Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 6:21am by SpeedyTurtle

Run > Treadmill
  • Time
    46:02
  • Miles
    4.16
  • Min/mi
    11:04
  • Pacing
    96.4%
  • WAVA
    38.46
  • Stride(cm)
    78
  • Cals
    429
  • Cadence
    187
  • BPM
    129
  • %MHR
    77
  • B/mi
    1432
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:19(11:19/mi) 123/131bpm [1391b/mi] 105cal
2) 1mi - 11:17(11:17/mi) 129/134bpm [1456b/mi] 107cal
3) 1mi - 11:15(11:15/mi) 130/134bpm [1462b/mi] 100cal
4) 1mi - 10:39(10:39/mi) 135/143bpm [1438b/mi] 101cal
5) 0.16mi - 1:32(9:46/mi) 139/142bpm [1358b/mi] 16cal
11:19 11:17 11:15 10:39 1:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 108 72-127 1241 184 94-188
0.25 2:51 1:24 11:15 127 125-131 1429 186 184-186
0.38 4:15 1:24 11:16 127 121-131 1431 186 184-188
0.50 5:40 1:25 11:18 124 120-127 1400 186 184-188
0.63 7:04 1:25 11:16 124 121-127 1398 186 184-188
0.75 8:29 1:24 11:15 125 122-129 1405 186 186-188
0.88 9:53 1:25 11:18 124 122-126 1400 186 186-188
1.00 11:18 1:25 11:17 126 124-128 1421 186 184-188
1.13 12:43 1:25 11:22 126 124-127 1433 186 184-186
1.25 14:07 1:24 11:08 129 125-133 1437 187 186-188
1.38 15:31 1:25 11:17 130 125-133 1467 187 184-190
1.50 16:56 1:25 11:17 130 127-134 1466 187 186-188
1.63 18:21 1:25 11:17 126 125-128 1421 187 184-192
1.75 19:45 1:25 11:18 130 127-133 1470 186 184-188
1.88 21:10 1:25 11:19 130 127-133 1471 187 184-190
2.00 22:35 1:25 11:19 131 129-133 1481 186 184-188
2.13 24:01 1:26 11:25 130 128-131 1484 186 184-188
2.25 25:25 1:24 11:11 128 127-129 1432 186 184-188
2.38 26:49 1:25 11:17 129 127-132 1455 186 184-188
2.50 28:14 1:25 11:19 130 129-132 1471 187 186-190
2.63 29:40 1:26 11:25 128 126-132 1462 185 184-186
2.75 31:04 1:25 11:18 131 128-133 1481 186 184-188
2.88 32:29 1:24 11:14 130 127-133 1460 187 184-192
3.00 33:51 1:22 10:58 133 132-134 1459 188 186-188
3.13 35:14 1:23 11:02 133 131-135 1467 186 184-188
3.25 36:36 1:23 11:01 131 125-136 1444 187 184-190
3.38 37:55 1:18 10:25 134 133-136 1397 189 186-190
3.50 39:16 1:22 10:53 136 133-138 1479 187 184-190
3.63 40:38 1:22 10:52 133 130-136 1446 187 186-190
3.75 41:56 1:18 10:23 134 131-136 1392 188 186-190
3.88 43:13 1:17 10:19 138 134-143 1423 189 186-192
4.00 44:30 1:17 10:16 138 137-140 1418 188 188-190
4.13 45:44 1:14 9:49 139 137-140 1364 190 188-194
4.16 46:02 18 9:40 141 139-142 1363 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 30.19% More
    800m 5:02 10:08 33.86% More
    1km 6:22 10:15 35.36% More
    Mile 10:27 10:27 37.52% More
    5k 34:10 11:00 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 38.56
    5km 33:47 10:52 38.89
    5M 55:57 11:11 38.29
    10km 1:10:26 11:20 37.98
    10M 1:56:38 11:40 37.53
    Half 2:35:17 11:51 37.13
    20M 4:03:11 12:10 37.07
    Mara 5:23:46 12:21 37.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here