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Tue 11th Mar 2025 at 1:31pm by tylabrown

Walk > General
  • Time
    30:03
  • Miles
    1.10
  • Min/mi
    27:19
  • Stride(cm)
    51
  • Cals
    139
  • Cadence
    115
  • BPM
    100
  • B/mi
    2738
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:14(29:21/mi) 96/105bpm [2818b/mi] 79cal 35/86rpm
2) 0.48mi - 11:49(24:43/mi) 106/117bpm [2621b/mi] 60cal 42/98rpm
18:14 11:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:51 94 88-103 2430 118 112-124 2/1
0.13 3:09 1:32 24:36 99 91-103 2435 113 92-124 2/0
0.19 4:29 1:19 21:12 97 91-101 2056 117 112-128 3/0
0.25 5:58 1:30 23:55 100 95-103 2391 121 108-134 0/4
0.31 8:07 2:08 34:15 96 92-101 3288 120 110-130 2/2
0.38 9:43 1:36 25:38 93 88-103 2384 112 106-116 1/3
0.44 11:41 1:59 31:36 103 103-103 3256 116 106-128 0/1
0.50 14:02 2:20 37:27 103 103-103 3857 112 102-122 2/5
0.56 16:29 2:27 39:12 103 103-103 4037 122 114-138 0/5
0.63 18:17 1:48 28:45 103 103-103 2961 120 106-172 3/1
0.69 19:29 1:12 19:10 103 103-103 1973 115 112-122 2/1
0.75 21:18 1:49 29:07 103 103-103 2999 111 82-126 3/2
0.81 22:57 1:39 26:32 103 103-103 2732 110 92-128 1/2
0.88 24:44 1:47 28:32 88 69-106 2511 120 108-142 2/0
0.94 26:19 1:35 25:24 111 104-117 2820 110 100-116 4/0
1.00 27:32 1:13 19:24 108 103-116 2094 119 108-132 1/2
1.06 29:07 1:35 25:20 109 101-115 2762 107 100-114 2/1
1.10 30:03 56 25:50 104 99-108 2686 108 90-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    115 avge / 172 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:40 More
    800m 12:08 24:25 More
    1km 17:16 27:47 More
    Mile 27:11 27:11 More
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