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Tue 11th Mar 2025 at 9:30am by buttscratcher

Run > General
  • Time
    4:27:00
  • Miles
    26.51
  • Min/mi
    10:04
  • Pacing
    85.6%
  • WAVA
    50.60
  • Stride(cm)
    96
  • Cals
    1993
  • Cadence
    166
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1142
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 128/136bpm [1221b/mi] 115cal 86/91rpm 6.29/8.39mph
2) 1mi - 9:48(9:48/mi) 121/127bpm [1185b/mi] 45cal 84/88rpm 6.12/6.44mph
3) 1mi - 9:33(9:33/mi) 130/133bpm [1241b/mi] 168cal 84/87rpm 6.28/7.83mph
4) 1mi - 9:50(9:50/mi) 116/121bpm [1141b/mi] 76cal 84/86rpm 6.1/6.8mph
5) 1mi - 9:34(9:34/mi) 115/118bpm [1101b/mi] 71cal 85/86rpm 6.27/6.67mph
6) 1mi - 9:39(9:39/mi) 117/121bpm [1130b/mi] 76cal 84/86rpm 6.21/7.16mph
7) 1mi - 9:43(9:43/mi) 115/119bpm [1118b/mi] 73cal 84/85rpm 6.17/7.14mph
8) 1mi - 9:52(9:52/mi) 116/122bpm [1145b/mi] 77cal 84/85rpm 6.08/6.73mph
9) 1mi - 9:47(9:47/mi) 115/120bpm [1125b/mi] 73cal 84/86rpm 6.13/7.2mph
10) 1mi - 11:42(11:42/mi) 105/121bpm [1229b/mi] 63cal 75/86rpm 5.13/7.45mph
11) 1mi - 9:30(9:30/mi) 113/123bpm [1074b/mi] 67cal 84/87rpm 6.31/6.8mph
12) 1mi - 9:37(9:37/mi) 110/114bpm [1059b/mi] 61cal 83/85rpm 6.23/6.8mph
13) 1mi - 10:17(10:17/mi) 110/120bpm [1131b/mi] 66cal 82/86rpm 5.83/6.8mph
14) 1mi - 9:45(9:45/mi) 113/115bpm [1102b/mi] 69cal 84/90rpm 6.15/6.51mph
15) 1mi - 9:33(9:33/mi) 112/117bpm [1069b/mi] 66cal 83/86rpm 6.29/6.82mph
16) 1mi - 10:33(10:33/mi) 107/115bpm [1129b/mi] 63cal 80/86rpm 5.69/6.49mph
17) 1mi - 10:08(10:08/mi) 112/115bpm [1135b/mi] 71cal 83/86rpm 5.92/6.33mph
18) 1mi - 11:09(11:09/mi) 109/118bpm [1215b/mi] 73cal 80/86rpm 5.38/7.14mph
19) 1mi - 9:55(9:55/mi) 112/115bpm [1111b/mi] 71cal 84/86rpm 6.05/7.02mph
20) 1mi - 9:55(9:55/mi) 113/114bpm [1120b/mi] 74cal 85/86rpm 6.06/7mph
21) 1mi - 10:48(10:48/mi) 110/132bpm [1188b/mi] 75cal 80/86rpm 5.55/7.14mph
22) 1mi - 10:03(10:03/mi) 112/133bpm [1126b/mi] 73cal 84/86rpm 5.97/6.62mph
23) 1mi - 10:06(10:06/mi) 113/118bpm [1142b/mi] 74cal 84/86rpm 5.94/6.67mph
24) 1mi - 10:33(10:33/mi) 111/114bpm [1171b/mi] 71cal 83/85rpm 5.69/6.64mph
25) 1mi - 10:23(10:23/mi) 113/115bpm [1173b/mi] 75cal 84/86rpm 5.78/6.53mph
26) 1mi - 10:32(10:32/mi) 110/114bpm [1159b/mi] 69cal 82/86rpm 5.69/7.96mph
27) 0.51mi - 5:11(10:07/mi) 113/120bpm [1143b/mi] 38cal 81/85rpm 5.93/7.72mph
9:32 9:48 9:33 9:50 9:34 9:39 9:43 9:52 9:47 11:42 9:30 9:37 10:17 9:45 9:33 10:33 10:08 11:09 9:55 9:55 10:48 10:03 10:06 10:33 10:23 10:32 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 128 88-136 1212 173 82-182 82/15
2.00 19:16 9:48 9:48 121 115-127 1185 167 46-176 14/17
3.00 28:49 9:33 9:33 121 116-133 1155 168 162-174 14/12
4.00 38:39 9:50 9:50 116 103-121 1141 167 106-172 15/18
5.00 48:13 9:34 9:34 115 113-118 1101 170 164-172 14/15
6.00 57:53 9:39 9:39 117 113-121 1130 168 162-172 17/11
7.00 1:07:36 9:43 9:43 115 111-119 1118 168 164-170 8/14
8.00 1:17:28 9:52 9:52 116 111-122 1145 168 162-170 15/13
9.00 1:27:15 9:47 9:47 115 111-120 1125 168 164-172 18/12
10.00 1:38:57 11:42 11:42 105 82-121 1229 151 82-172 10/20
11.00 1:48:28 9:30 9:30 113 105-123 1074 168 162-174 15/13
12.00 1:58:05 9:37 9:37 110 104-114 1059 165 162-170 16/14
13.00 2:08:22 10:17 10:17 110 97-120 1131 165 118-172 18/13
14.00 2:18:07 9:45 9:45 113 110-115 1102 167 162-180 9/18
15.00 2:27:40 9:33 9:33 112 108-117 1069 166 162-172 15/13
16.00 2:38:13 10:33 10:33 109 78-115 1150 161 74-172 16/15
17.00 2:48:21 10:08 10:08 112 93-115 1135 165 112-172 10/13
18.00 2:59:30 11:09 11:09 110 78-118 1226 160 82-172 16/14
19.00 3:09:25 9:55 9:55 112 97-115 1111 169 164-172 18/13
20.00 3:19:19 9:54 9:54 113 110-114 1120 169 162-172 10/16
21.00 3:30:07 10:48 10:48 110 81-132 1188 161 104-172 21/17
22.00 3:40:10 10:03 10:03 112 109-133 1126 168 166-172 17/16
23.00 3:50:17 10:06 10:06 113 108-118 1142 167 160-172 12/13
24.00 4:00:50 10:33 10:33 111 99-114 1171 166 114-170 14/14
25.00 4:11:12 10:23 10:23 113 110-115 1173 169 164-172 11/13
26.00 4:21:45 10:32 10:32 110 97-114 1159 165 114-172 13/10
26.51 4:26:54 5:09 10:06 113 99-120 1142 162 112-170 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 10:13
    12 1.6% 9:38
    12 1.8% 9:38
    12 2.1% 9:44

  • Cadence Distribution

    166 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 25.9 4:15:34 9:51
    Walk 4.2 115 0.6 11:07 19:28
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.13% More
    800m 4:33 9:09 42.28% More
    1km 5:40 9:08 44.54% More
    Mile 9:15 9:15 46.91% More
    5k 29:42 9:33 48.80% More
    5 miles 48:02 9:36 49.14% More
    10k 59:39 9:36 49.39% More
    10 miles 1:38:43 9:52 48.97% More
    Half 2:09:18 9:52 49.73% More
    20 miles 3:19:10 9:57 50.06% More
    Mara 4:23:44 10:04 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.53
    5km 27:31 8:51 52.66
    5M 45:34 9:07 51.80
    10km 57:22 9:14 51.36
    10M 1:35:00 9:30 50.89
    Half 2:06:28 9:39 50.43
    20M 3:18:03 9:54 50.34
    Mara 4:23:41 10:04 50.52
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