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Tue 11th Mar 2025 at 5:54am by FellSurfer

Run > General
  • Time
    59:48
  • Miles
    8.08
  • Min/mi
    7:24
  • Pacing
    67%
  • WAVA
    64.80
  • Stride(cm)
    126
  • Cals
    1007
  • Watts
    423
  • Cadence
    172
  • BPM
    145
  • %MHR
    78.1
  • B/mi
    1070
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 136/145bpm [682b/km] 80cal 413/565W
2) 1km - 4:30(4:30/km) 149/153bpm [669b/km] 79cal 415/448W
3) 1km - 4:41(4:41/km) 148/156bpm [693b/km] 82cal 432/585W
4) 1km - 4:25(4:25/km) 154/157bpm [681b/km] 81cal 418/447W
5) 1km - 4:44(4:44/km) 149/157bpm [706b/km] 81cal 427/514W
6) 1km - 4:29(4:29/km) 154/157bpm [690b/km] 81cal 412/449W
7) 1km - 4:45(4:45/km) 146/155bpm [694b/km] 80cal 421/514W
8) 1km - 4:32(4:32/km) 151/153bpm [683b/km] 79cal 410/455W
9) 1km - 4:38(4:38/km) 132/153bpm [612b/km] 72cal 432/539W
10) 1km - 4:16(4:16/km) 152/157bpm [648b/km] 77cal 433/494W
11) 1km - 4:49(4:49/km) 138/157bpm [665b/km] 72cal 400/473W
12) 1km - 4:43(4:43/km) 139/145bpm [657b/km] 71cal 382/471W
13) 1km - 4:15(4:16/km) 132/138bpm [562b/km] 72cal 445/637W
5:01 4:30 4:41 4:25 4:44 4:29 4:45 4:32 4:38 4:16 4:49 4:43 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 130 93-144 1121 172 118-184 432 105-565 10/2
0.50 4:07 1:58 7:50 142 136-145 1113 171 168-176 406 345-493 8/8
0.75 5:57 1:50 7:19 141 138-147 1032 175 174-176 416 401-432 2/3
1.00 7:45 1:48 7:13 150 148-152 1083 175 174-176 412 396-432 1/2
1.25 9:33 1:48 7:12 151 147-153 1088 174 172-176 417 400-448 2/3
1.50 11:52 2:19 +24 9:15 142 131-154 1313 171 102-176 433 113-578 4/4
1.75 13:45 1:54 7:35 154 150-156 1168 172 164-176 436 359-585 10/7
2.00 15:35 1:49 7:16 150 144-153 1091 174 166-176 418 400-436 2/4
2.25 17:20 1:46 7:03 154 152-156 1086 174 170-176 412 402-423 1/1
2.50 19:07 1:46 7:06 156 155-157 1107 175 172-176 428 413-447 2/2
2.75 21:32 2:25 +28 9:40 145 139-157 1403 171 104-176 431 120-505 3/4
3.00 23:26 1:54 7:38 152 151-154 1160 172 164-178 423 361-514 9/7
3.25 25:15 1:49 7:16 152 148-154 1104 173 170-178 420 399-443 1/3
3.50 27:02 1:47 7:08 155 153-157 1105 173 168-176 411 393-432 1/2
3.75 29:30 2:28 +38 9:50 152 129-156 1496 173 158-176 417 373-459 2/1
4.00 31:23 1:54 7:34 143 129-151 1082 173 168-176 447 410-512 4/4
4.25 33:21 1:57 7:50 150 147-153 1174 169 160-176 410 351-514 10/7
4.50 35:11 1:50 7:20 149 144-152 1092 172 168-176 426 404-455 1/3
4.75 36:59 1:49 7:15 152 150-153 1103 172 170-176 402 389-417 1/2
5.00 40:03 3:03 +1:13 12:14 147 103-153 1797 172 170-176 412 388-503 2/1
5.25 41:55 1:52 7:27 117 102-122 872 174 166-180 480 395-539 5/3
5.50 43:48 1:53 7:33 144 122-150 1087 170 164-176 406 352-484 7/8
5.75 45:35 1:47 7:06 147 143-151 1044 173 168-176 429 404-455 1/3
6.00 47:20 1:46 7:03 152 150-154 1072 173 170-176 418 402-435 1/2
6.25 49:49 2:29 +46 9:55 151 120-157 1498 175 164-180 451 354-494 2/2
6.50 51:48 1:59 7:57 134 123-140 1065 168 166-172 401 364-440 2/2
6.75 53:42 1:54 7:36 142 139-147 1078 170 168-172 422 398-447 1/1
7.00 55:36 1:54 7:35 144 141-146 1093 170 166-174 400 376-418 1/1
7.25 58:05 2:29 +36 9:54 138 126-145 1367 171 166-172 388 357-462 1/2
7.50 1:00:16 2:12 +17 8:47 135 131-140 1186 170 160-176 390 291-471 1/5
7.75 1:02:38 2:21 +35 9:25 131 119-138 1234 171 86-178 445 82-569 1/6
8.00 1:04:12 1:34 6:16 133 127-137 834 181 166-194 498 352-637 1/1
8.08 1:04:46 34 7:29 133 130-134 995 171 168-174 431 396-505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 172 8.1 59:29 7:49
    Walk 2.6 103 0 1:47 1:24:09
    Pause 5.1 - - 3:30 -

  • Power Distribution

    423W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.99% More
    800m 3:23 6:48 56.91% More
    1km 4:16 6:52 59.25% More
    Mile 7:10 7:10 60.61% More
    5k 23:41 7:37 61.20% More
    5 miles 39:26 7:53 59.86% More
    10k 48:42 7:50 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.47
    5km 21:43 6:59 66.72
    5M 35:57 7:11 65.66
    10km 45:16 7:17 65.08
    10M 1:14:58 7:30 64.49
    Half 1:39:48 7:37 63.90
    20M 2:36:18 7:49 63.78
    Mara 3:28:05 7:57 64.02
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