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Tue 11th Mar 2025 at 12:01pm by geordiegirl

Walk > General
  • Time
    29:04
  • Miles
    0.93
  • Min/mi
    31:15
  • Stride(cm)
    48
  • Cals
    105
  • Cadence
    108
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2732
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 29:04(31:17/mi) 87/112bpm [2722b/mi] 105cal 33/88rpm
29:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:23 81 75-87 3271 108 96-118 1/2
0.13 4:46 2:14 35:50 79 72-85 2831 107 98-114 1/1
0.19 8:08 3:23 54:03 78 67-89 4216 108 100-114 2/1
0.25 10:13 2:05 33:20 86 81-90 2866 104 82-110 1/1
0.31 12:27 2:14 35:44 87 77-98 3109 125 110-176 2/0
0.38 14:06 1:39 26:19 95 91-99 2501 111 102-120 4/1
0.44 15:40 1:33 24:54 94 90-98 2341 109 96-116 2/1
0.50 17:02 1:22 22:00 85 81-89 1870 113 110-114 2/3
0.56 18:24 1:22 21:57 87 85-94 1909 107 98-110 1/4
0.63 19:53 1:29 23:46 101 93-111 2400 105 96-110 5/1
0.69 21:28 1:35 25:14 103 89-111 2599 103 86-112 6/0
0.75 23:02 1:34 25:09 91 88-95 2289 107 96-112 1/3
0.81 24:40 1:38 26:03 87 83-91 2267 106 98-112 1/2
0.88 26:16 1:36 25:32 87 84-91 2222 107 100-112 1/2
0.93 29:04 2:48 51:40 85 73-93 4392 106 106-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 35:41
    10 4.1% 23:48

  • Cadence Distribution

    108 avge / 176 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:50 More
    800m 11:47 23:43 More
    1km 15:02 24:11 More

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