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Tue 11th Mar 2025 at 1:01pm by garkbit

Run > General
  • Time
    28:36
  • Miles
    1.41
  • Min/mi
    20:17
  • Pacing
    93.3%
  • WAVA
    22.76
  • Stride(cm)
    66
  • Cals
    200
  • Cadence
    120
  • BPM
    100
  • B/mi
    2027
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 101/103bpm [2023b/mi] 142cal 3/3.47mph
2) 0.41mi - 8:35(21:08/mi) 103/103bpm [2177b/mi] 58cal 2.84/3.38mph
20:02 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 84 64-103 1775 123 114-130 0/1
0.13 2:38 1:19 21:02 102 100-103 2146 121 118-124 0/1
0.19 3:53 1:15 19:59 103 103-103 2059 119 118-124 8/5
0.25 5:00 1:07 17:51 103 103-103 1838 119 118-122 0/7
0.31 6:19 1:19 21:07 103 102-103 2174 118 112-122 3/1
0.38 7:30 1:11 18:55 102 99-103 1929 125 118-130 7/7
0.44 8:46 1:15 20:08 103 103-103 2073 120 118-126 3/8
0.50 9:56 1:10 18:46 103 103-103 1933 122 118-128 3/9
0.56 11:06 1:10 18:47 103 103-103 1934 126 120-130 6/2
0.63 12:19 1:13 19:28 103 103-103 2004 123 118-126 9/5
0.69 13:31 1:12 19:10 103 103-103 1974 122 118-128 0/6
0.75 15:03 1:31 24:21 94 89-103 2289 117 112-122 7/8
0.81 16:19 1:16 20:16 95 83-102 1925 121 118-128 6/5
0.88 17:34 1:15 20:06 102 97-103 2050 117 108-124 3/3
0.94 18:51 1:17 20:30 103 103-103 2111 123 120-124 13/2
1.00 20:01 1:11 18:52 103 103-103 1943 125 118-128 2/21
1.06 21:23 1:22 21:51 103 103-103 2251 119 112-128 13/3
1.13 22:41 1:18 20:44 103 103-103 2135 116 112-124 7/2
1.19 24:07 1:26 22:51 103 103-103 2354 114 112-118 4/10
1.25 25:21 1:14 19:42 103 103-103 2029 119 114-122 5/4
1.31 26:41 1:20 21:20 103 103-103 2198 115 110-120 1/4
1.38 28:00 1:20 21:16 103 103-103 2191 119 114-126 3/4
1.41 28:37 37 19:48 103 103-103 2040 117 112-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 20:31

  • Cadence Distribution

    120 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:50 17.99% More
    800m 9:35 19:16 20.75% More
    1km 12:06 19:29 21.60% More
    Mile 20:00 20:00 22.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:52 19:52 22.67
    5km 1:06:05 21:16 22.64
    5M 1:49:25 21:53 22.31
    10km 2:17:46 22:10 22.13
    10M 3:48:08 22:49 21.94
    Half 5:03:44 23:11 21.75
    20M 7:55:39 23:47 21.73
    Mara 10:33:17 24:10 21.83
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