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Tue 11th Mar 2025 at 12:28pm by Ocelot Spleens

Run > Easy
  • Time
    34:48
  • Miles
    3.22
  • Min/mi
    10:48
  • Pacing
    75%
  • WAVA
    47.73
  • Stride(cm)
    97
  • Cals
    359
  • Cadence
    154
  • BPM
    158
  • %MHR
    95.6
  • B/mi
    1704
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.78mi - 8:31(10:53/mi) 150/167bpm [1631b/mi] 83cal 79/83rpm 5.52/0mph
2) 0.08mi - 1:30(19:14/mi) 156/180bpm [3000b/mi] 15cal 58/79rpm 3.12/0mph
3) 0.8mi - 8:32(10:41/mi) 161/167bpm [1719b/mi] 88cal 80/84rpm 5.62/0mph
4) 0.11mi - 1:29(12:55/mi) 157/166bpm [2028b/mi] 14cal 56/78rpm 4.65/0mph
5) 0.83mi - 8:30(10:13/mi) 167/183bpm [1706b/mi] 96cal 80/84rpm 5.87/0mph
6) 0.09mi - 1:30(16:54/mi) 151/163bpm [2553b/mi] 13cal 57/79rpm 3.55/0mph
7) 0.52mi - 4:47(9:10/mi) 160/170bpm [1467b/mi] 50cal 82/85rpm 6.54/0mph
8:31 1:30 8:32 1:29 8:30 1:30 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 8:31 8:31 10:53 148 98-167 1611 157 0-166 0/0
0.86 10:37 2:06 +2 27:15 155 127-180 4223 111 0-158 0/0
1.66 19:14 8:37 +1 10:48 160 124-167 1729 153 0-168 0/0
1.77 20:40 1:26 12:47 157 141-166 2006 112 104-156 0/0
2.60 29:10 8:30 10:13 167 141-183 1707 159 0-166 0/0
2.69 30:37 1:27 17:03 151 132-163 2574 118 104-158 0/0
3.20 35:21 4:44 +1 9:08 158 129-170 1443 163 110-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.3% 15:59
    16 2.7% 10:48

  • Cadence Distribution

    154 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 160 3 30:51 10:27
    Walk 13.2 110 0.3 4:40 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.94% More
    800m 4:29 9:01 47.33% More
    1km 6:04 9:46 46.14% More
    Mile 10:01 10:01 48.59% More
    5k 34:11 11:00 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.50
    5km 33:29 10:47 47.82
    5M 56:00 11:12 46.77
    10km 1:10:50 11:24 46.24
    10M 1:58:28 11:51 45.49
    Half 2:38:38 12:07 44.89
    20M 4:10:38 12:32 44.54
    Mara 5:35:36 12:49 44.54

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