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Tue 11th Mar 2025 at 10:02am by Burto

Walk > General
  • Time
    11:24
  • Miles
    0.65
  • Min/mi
    17:32
  • Stride(cm)
    74
  • Cals
    119
  • Cadence
    125
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1907
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:46(17:19/mi) 106/129bpm [1836b/mi] 113cal 63/67rpm 3.46/4.38mph
2) 0.03mi - 38(19:03/mi) 109/110bpm [2077b/mi] 6cal 63/66rpm 3.15/3.4mph
10:46 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 103 100-104 1783 119 118-120 0/10
0.13 2:20 1:15 20:00 102 101-104 2039 126 124-128 4/6
0.19 3:24 1:04 17:02 103 102-105 1754 128 126-128 0/2
0.25 4:30 1:06 17:33 103 103-104 1808 127 124-128 2/5
0.31 5:39 1:09 18:24 106 104-108 1950 128 128-128 6/4
0.38 6:42 1:03 16:56 113 106-119 1913 127 124-128 3/0
0.44 7:42 1:00 15:55 106 106-106 1688 126 124-128 0/11
0.50 8:45 1:03 16:55 123 119-127 2081 125 124-128 8/0
0.56 9:46 1:01 16:17 112 108-118 1823 125 124-128 2/0
0.63 10:53 1:06 17:44 108 107-110 1915 128 126-130 11/0
0.65 11:24 31 17:27 108 108-108 1885 128 128-128 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 10.1% 16:45

  • Cadence Distribution

    125 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:29 17:04 More
    1km 10:46 17:19 More
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