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Tue 11th Mar 2025 at 12:33pm by Steady Fast

Run > General
  • Time
    45:37
  • Miles
    5.49
  • Min/mi
    8:19
  • Pacing
    88.7%
  • WAVA
    55.53
  • Stride(cm)
    112
  • Cals
    717
  • Cadence
    173
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    1358
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 161/183bpm [1574b/mi] 164cal 85/88rpm 6.14/7.29mph
2) 1mi - 8:03(8:03/mi) 173/198bpm [1392b/mi] 151cal 87/88rpm 7.46/7.92mph
3) 1mi - 8:10(8:10/mi) 162/178bpm [1322b/mi] 123cal 87/88rpm 7.35/8.05mph
4) 1mi - 7:49(7:49/mi) 160/179bpm [1250b/mi] 114cal 87/89rpm 7.68/8.01mph
5) 1mi - 7:47(7:47/mi) 157/164bpm [1221b/mi] 107cal 87/88rpm 7.72/8.12mph
6) 0.49mi - 4:03(8:18/mi) 161/170bpm [1337b/mi] 58cal 86/89rpm 7.22/8.08mph
9:47 8:03 8:10 7:49 7:47 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 152 93-176 1629 168 160-174 161/3
0.50 5:16 2:35 10:21 176 169-183 1820 171 168-174 28/0
0.75 7:38 2:22 9:28 170 157-182 1610 173 172-176 20/0
1.00 9:44 2:06 8:24 160 148-174 1343 173 172-174 18/1
1.25 11:40 1:56 7:44 170 145-197 1315 174 172-176 0/21
1.50 13:38 1:59 7:54 187 177-198 1477 174 170-176 1/12
1.75 15:45 2:07 8:28 174 171-182 1474 175 174-176 7/15
2.00 17:47 2:01 8:06 162 147-180 1311 175 172-176 4/2
2.25 19:50 2:03 8:11 148 145-150 1212 173 172-174 3/3
2.50 21:48 1:58 7:51 152 148-162 1194 173 172-174 2/3
2.75 23:43 1:55 7:42 173 158-178 1331 175 172-176 2/2
3.00 25:56 2:13 8:54 174 169-177 1548 173 164-176 5/5
3.25 27:49 1:53 7:31 167 158-179 1254 176 174-178 3/4
3.50 29:46 1:57 7:47 160 155-171 1244 176 170-178 4/3
3.75 31:45 1:59 7:56 158 155-163 1254 174 168-178 8/8
4.00 33:45 2:00 8:01 157 151-159 1258 173 170-176 5/8
4.25 35:38 1:53 7:34 155 145-161 1172 173 170-174 0/18
4.50 37:34 1:56 7:44 159 152-164 1230 174 172-176 1/5
4.75 39:38 2:03 8:12 157 154-161 1288 174 170-176 9/2
5.00 41:32 1:54 7:37 158 156-158 1202 173 170-174 2/8
5.25 43:30 1:58 7:54 158 157-158 1248 174 172-174 5/3
5.49 45:34 2:04 8:41 164 158-170 1423 170 166-178 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 6.1% 10:09

  • Cadence Distribution

    173 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.52% More
    800m 3:46 7:34 49.76% More
    1km 4:43 7:36 52.10% More
    Mile 7:45 7:45 54.59% More
    5k 24:31 7:53 57.73% More
    5 miles 40:25 8:05 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.38
    5km 24:57 8:02 56.73
    5M 41:19 8:16 55.76
    10km 52:01 8:22 55.25
    10M 1:26:08 8:37 54.72
    Half 1:54:41 8:45 54.20
    20M 2:59:35 8:59 54.07
    Mara 3:59:06 9:08 54.24
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