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Tue 11th Mar 2025 at 11:35am by Iklemma79

Walk > General
  • Time
    1:13:25
  • Miles
    2.52
  • Min/mi
    29:08
  • Stride(cm)
    46
  • Cals
    432
  • Cadence
    119
  • BPM
    104
  • %MHR
    57.5
  • B/mi
    3035
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:38(28:23/mi) 111/144bpm [3151b/mi] 116cal 48/86rpm 2.11/5.55mph
2) 0.62mi - 15:43(25:18/mi) 104/121bpm [2631b/mi] 93cal 54/69rpm 2.37/3.42mph
3) 0.62mi - 17:29(28:08/mi) 103/121bpm [2898b/mi] 101cal 49/72rpm 2.13/3.23mph
4) 0.62mi - 18:26(29:40/mi) 99/121bpm [2937b/mi] 98cal 47/75rpm 2.02/3.26mph
5) 0.04mi - 4:09(1:58:05/mi) 103/116bpm [12163b/mi] 24cal 16/59rpm 0.51/2.64mph
17:38 15:43 17:29 18:26 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 105 96-120 2190 128 118-134 345/13
0.25 6:03 3:26 27:32 110 99-126 3028 123 58-134 6/5
0.38 9:53 3:50 30:41 105 96-123 3221 116 56-132 21/0
0.50 14:10 4:17 34:15 119 95-144 4075 130 58-172 14/2
0.63 17:41 3:32 28:13 114 103-139 3217 121 58-128 8/2
0.75 20:28 2:46 22:10 106 100-118 2350 126 62-138 1/3
0.88 23:28 3:00 24:01 106 94-121 2546 124 62-130 3/6
1.00 26:45 3:17 26:17 99 94-105 2602 119 58-130 8/0
1.13 29:50 3:05 24:42 104 98-111 2569 119 58-134 3/1
1.25 33:29 3:39 29:12 106 97-113 3096 121 56-136 0/6
1.38 36:40 3:11 25:30 112 100-120 2856 116 52-124 0/10
1.50 39:20 2:40 21:19 110 97-121 2344 122 116-128 1/4
1.63 42:19 2:59 23:48 100 92-109 2380 124 114-130 6/7
1.75 45:56 3:38 29:01 101 95-107 2930 119 52-134 5/2
1.88 51:02 5:06 40:48 98 79-120 3999 119 52-144 2/4
2.00 54:15 3:13 25:43 112 100-121 2881 112 48-122 1/13
2.13 59:07 4:52 38:55 98 86-109 3814 121 58-150 0/6
2.25 1:02:50 3:43 29:46 92 83-101 2739 101 40-130 1/3
2.38 1:05:47 2:56 23:32 96 92-102 2259 117 82-124 6/2
2.50 1:09:38 3:51 30:48 96 83-106 2957 113 52-124 6/1
2.52 1:13:25 3:47 2:51:35 104 92-116 17844 102 52-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.3% 31:09
    11 2.9% 27:24

  • Cadence Distribution

    119 avge / 172 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 11:46 23:40 More
    1km 15:06 24:18 More
    Mile 24:08 24:08 More
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