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Tue 11th Mar 2025 at 11:52am by chriscou

Run > General
  • Time
    53:35
  • Miles
    5.73
  • Min/mi
    9:21
  • Pacing
    57.5%
  • WAVA
    52.37
  • Stride(cm)
    102
  • Cals
    676
  • Cadence
    169
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1264
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 115/131bpm [1200b/mi] 71cal
2) 0.62mi - 5:51(9:25/mi) 126/132bpm [1186b/mi] 70cal
3) 0.42mi - 4:13(10:07/mi) 128/133bpm [1294b/mi] 52cal
4) 0.14mi - 1:00(7:18/mi) 140/147bpm [1022b/mi] 15cal
5) 0.04mi - 32(12:56/mi) 144/148bpm [1862b/mi] 7cal
6) 0.13mi - 1:00(7:30/mi) 142/143bpm [1066b/mi] 14cal
7) 0.04mi - 30(12:41/mi) 139/142bpm [1762b/mi] 6cal
8) 0.14mi - 1:00(7:21/mi) 143/149bpm [1051b/mi] 15cal
9) 0.04mi - 32(12:51/mi) 147/149bpm [1889b/mi] 7cal
10) 0.14mi - 1:00(7:21/mi) 141/143bpm [1036b/mi] 14cal
11) 0.04mi - 31(12:08/mi) 139/141bpm [1687b/mi] 7cal
12) 0.13mi - 1:00(7:25/mi) 146/150bpm [1084b/mi] 15cal
13) 0.05mi - 39(12:01/mi) 142/147bpm [1706b/mi] 9cal
14) 0.4mi - 4:08(10:15/mi) 123/130bpm [1260b/mi] 43cal
15) 0.13mi - 1:00(7:36/mi) 139/150bpm [1056b/mi] 14cal
16) 0.04mi - 30(14:17/mi) 148/151bpm [2115b/mi] 6cal
17) 0.14mi - 1:00(7:19/mi) 148/151bpm [1082b/mi] 14cal
18) 0.04mi - 30(11:53/mi) 147/152bpm [1746b/mi] 7cal
19) 0.13mi - 1:00(7:28/mi) 149/151bpm [1112b/mi] 15cal
20) 0.04mi - 31(12:14/mi) 149/150bpm [1822b/mi] 7cal
21) 0.14mi - 1:00(7:22/mi) 149/150bpm [1099b/mi] 15cal
22) 0.05mi - 32(11:48/mi) 146/149bpm [1722b/mi] 7cal
23) 0.13mi - 1:00(7:35/mi) 145/151bpm [1099b/mi] 14cal
24) 0.04mi - 31(11:42/mi) 151/152bpm [1767b/mi] 7cal
25) 0.14mi - 1:00(7:14/mi) 150/153bpm [1086b/mi] 15cal
26) 0.04mi - 31(12:05/mi) 150/154bpm [1813b/mi] 7cal
27) 0.13mi - 1:00(7:32/mi) 151/155bpm [1139b/mi] 15cal
28) 0.04mi - 31(12:30/mi) 154/156bpm [1925b/mi] 7cal
29) 0.14mi - 1:00(7:03/mi) 152/157bpm [1070b/mi] 15cal
30) 0.04mi - 31(13:50/mi) 157/158bpm [2173b/mi] 7cal
31) 0.14mi - 1:00(7:13/mi) 156/159bpm [1126b/mi] 15cal
32) 0.04mi - 31(12:02/mi) 157/160bpm [1888b/mi] 7cal
33) 0.14mi - 1:00(7:18/mi) 159/164bpm [1160b/mi] 15cal
34) 0.05mi - 31(10:49/mi) 160/164bpm [1731b/mi] 7cal
35) 0.62mi - 6:16(10:05/mi) 134/155bpm [1351b/mi] 70cal
36) 0.36mi - 3:44(10:14/mi) 133/142bpm [1362b/mi] 45cal
37) 0mi - 2(6:36/mi) 126/126bpm [832b/mi]
6:29 5:51 4:13 1:00 32 1:00 30 1:00 32 1:00 31 1:00 39 4:08 1:00 30 1:00 30 1:00 31 1:00 32 1:00 31 1:00 31 1:00 31 1:00 31 1:00 31 1:00 31 6:16 3:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:09 7:09 +1 11:31 115 75-131 1324 161 0-170 21/7
1.24 13:00 5:50 9:25 126 116-132 1186 168 162-176 11/24
1.66 17:12 4:12 10:06 128 123-133 1292 164 148-172 10/6
1.79 18:12 59 7:17 140 125-147 1020 179 162-190 3/2
1.83 18:45 33 13:38 144 140-148 1963 138 0-176 2/0
1.97 19:43 58 7:19 142 140-143 1039 178 162-182 1/5
2.01 20:12 29 12:35 139 135-142 1748 159 152-178 0/1
2.14 21:12 59 7:20 143 136-149 1049 178 156-182 4/2
2.18 21:43 31 13:11 147 142-149 1937 161 156-178 5/0
2.32 22:43 59 7:19 141 139-143 1032 177 156-182 3/8
2.36 23:12 30 11:58 139 135-141 1663 161 154-176 0/2
2.49 24:12 59 7:23 146 136-150 1077 172 0-184 7/4
2.54 27:07 2:56 +1 55:54 141 102-147 7882 146 0-174 4/1
2.95 31:15 4:08 10:16 123 103-130 1262 162 0-170 9/14
3.08 32:13 58 7:27 139 125-150 1035 182 170-186 4/2
3.11 32:43 30 14:34 148 143-151 2156 164 156-182 1/1
3.25 33:42 59 7:15 148 143-151 1074 179 160-184 3/2
3.29 34:13 30 12:19 147 142-152 1810 162 156-180 1/3
3.42 35:12 59 7:26 149 143-151 1108 179 156-184 5/3
3.46 35:42 29 12:02 149 148-150 1794 161 156-176 3/0
3.60 36:41 59 7:21 149 148-150 1095 179 164-182 1/6
3.64 37:13 32 12:14 146 141-149 1786 163 158-178 1/1
3.77 38:12 58 7:26 145 141-151 1078 180 160-186 2/3
3.81 38:42 31 12:03 151 148-152 1819 164 160-182 2/2
3.95 39:41 59 7:12 150 147-153 1079 180 160-186 2/2
3.99 40:12 31 12:29 150 145-154 1873 164 156-184 0/1
4.13 41:11 59 7:29 151 145-155 1130 182 162-188 3/3
4.17 41:43 31 13:01 153 148-156 1993 164 158-186 3/1
4.31 42:41 58 6:52 153 147-158 1051 183 162-188 2/3
4.34 43:11 30 14:03 156 153-158 2191 163 156-182 1/2
4.48 44:10 59 7:09 156 152-160 1114 182 156-188 7/3
4.52 44:41 30 12:25 157 154-160 1949 163 156-180 2/1
4.66 45:40 59 7:16 159 154-164 1155 183 162-188 7/2
4.70 46:10 30 11:05 160 155-164 1774 164 158-180 2/3
5.32 52:26 6:16 10:06 134 126-155 1353 166 160-172 12/24
5.69 56:10 3:44 10:15 133 123-142 1363 166 162-172 9/9
5.69 56:12 2 +1 9:42 125 125-126 1213 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 11:23

  • Cadence Distribution

    169 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 169 5.7 53:18 9:51
    Walk 0.3 102 0 12 16:51
    Still 0.1 - - 5 -
    Pause 5.0 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.92% More
    800m 3:59 8:00 49.97% More
    1km 5:08 8:15 51.01% More
    Mile 8:20 8:20 54.03% More
    5k 28:36 9:12 52.32% More
    5 miles 48:10 9:38 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 28:00 9:01 53.44
    5M 46:23 9:17 52.62
    10km 58:23 9:24 52.21
    10M 1:36:41 9:40 51.78
    Half 2:08:44 9:50 51.33
    20M 3:21:36 10:05 51.28
    Mara 4:28:24 10:15 51.50

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