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Tue 11th Mar 2025 at 8:15am by evanspre

Walk > General
  • Time
    25:59
  • Miles
    1.42
  • Min/mi
    18:18
  • Stride(cm)
    73
  • Cals
    137
  • Cadence
    120
  • BPM
    90
  • %MHR
    51.6
  • B/mi
    1654
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:34(10:34/km) 90/100bpm [951b/km] 56cal 61/64rpm 5.68/6.79kmph
2) 1km - 11:21(11:21/km) 88/104bpm [1000b/km] 61cal 56/64rpm 5.28/6.38kmph
3) 0.28km - 4:04(14:21/km) 94/113bpm [1349b/km] 20cal 40/64rpm 4.18/7.73kmph
10:34 11:21 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 96 88-100 1727 122 120-126 1/1
0.13 2:12 1:04 17:09 91 89-92 1560 122 118-128 2/2
0.19 3:11 59 15:51 89 87-92 1411 124 120-128 2/1
0.25 4:14 1:03 16:46 90 88-93 1508 123 120-128 1/1
0.31 5:20 1:06 17:30 93 89-95 1627 122 114-126 1/1
0.38 6:26 1:06 17:40 90 86-94 1590 122 120-124 2/1
0.44 7:28 1:03 16:41 89 85-92 1485 121 120-124 1/1
0.50 8:32 1:03 16:54 87 84-92 1471 121 120-124 2/2
0.56 9:31 59 15:52 90 87-95 1428 121 120-124 1/1
0.63 10:37 1:05 17:26 87 84-89 1517 120 118-126 1/1
0.69 11:44 1:07 17:53 89 85-92 1592 120 116-128 5/0
0.75 12:53 1:09 18:28 96 85-104 1774 118 112-122 4/1
0.81 14:00 1:07 17:53 96 80-102 1717 119 114-122 0/4
0.88 15:14 1:14 19:36 78 73-84 1529 118 116-122 1/3
0.94 16:17 1:03 16:49 89 83-92 1497 120 118-122 1/1
1.00 17:25 1:09 18:19 87 83-92 1593 120 118-122 1/1
1.06 18:32 1:06 17:41 84 83-85 1485 117 116-120 2/1
1.13 19:30 58 15:29 88 83-91 1362 119 114-120 1/2
1.19 20:35 1:05 17:23 91 87-94 1583 119 116-122 1/0
1.25 22:02 1:27 23:09 89 87-93 2060 119 112-126 2/1
1.31 23:09 1:07 17:56 94 89-97 1686 116 110-120 2/1
1.38 25:01 1:52 29:45 97 86-113 2885 116 94-124 3/2
1.42 25:59 58 22:51 93 86-100 2125 104 104-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 113 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:13 16:32 More
    1km 10:26 16:48 More
    Mile 17:13 17:13 More
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