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Tue 11th Mar 2025 at 12:04pm by RichWAAC

Run > General
  • Time
    25:06
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    62.1%
  • WAVA
    57.63
  • Stride(cm)
    117
  • Cals
    310
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1146
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.75mi - 6:26(8:34/mi) 131/137bpm [1122b/mi] 75cal 7/7.68mph
2) 0.5mi - 3:10(6:23/mi) 136/139bpm [868b/mi] 39cal 9.4/9.96mph
3) 0.12mi - 2:05(16:47/mi) 129/166bpm [2166b/mi] 22cal 3.57/9.83mph
4) 0.5mi - 3:09(6:20/mi) 148/169bpm [938b/mi] 40cal 9.46/9.96mph
5) 0.12mi - 1:59(15:58/mi) 133/163bpm [2123b/mi] 21cal 3.76/9.56mph
6) 0.5mi - 3:10(6:23/mi) 159/173bpm [1015b/mi] 43cal 9.4/11mph
7) 0.12mi - 1:48(14:28/mi) 144/170bpm [2084b/mi] 22cal 4.15/9.14mph
8) 0.5mi - 3:09(6:20/mi) 164/174bpm [1040b/mi] 46cal 9.46/10.33mph
9) 0.02mi - 9(9:18/mi) 174/175bpm [1618b/mi] 2cal 6.45/9.6mph
6:26 3:10 2:05 3:09 1:59 3:10 1:48 3:09 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 6:25 6:25 8:33 131 91-137 1121 177 0-186 40/63
1.25 9:34 3:09 6:22 136 133-139 867 194 180-204 21/28
1.37 11:39 2:04 17:18 129 102-166 2231 124 104-216 14/15
1.86 14:47 3:09 6:21 148 102-169 940 189 172-202 27/19
1.98 16:47 2:00 16:19 134 103-163 2186 120 108-192 8/15
2.48 19:57 3:10 6:24 159 102-173 1017 189 176-204 20/19
2.60 21:45 1:48 14:29 145 124-170 2100 128 102-192 8/11
3.10 24:54 3:09 6:21 164 126-174 1040 189 178-200 21/17
3.11 25:04 10 +1 10:18 174 173-175 1792 187 184-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 7:29
    10 9.4% 8:05

  • Cadence Distribution

    172 avge / 216 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 186 2.8 20:05 7:03
    Walk 20.1 111 0.3 5:02 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.63% More
    800m 3:07 6:17 61.06% More
    1km 4:15 6:50 59.01% More
    Mile 7:22 7:22 58.47% More
    5k 24:52 8:00 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.51
    5km 24:54 8:01 57.74
    5M 41:14 8:15 56.78
    10km 51:55 8:21 56.28
    10M 1:25:59 8:36 55.75
    Half 1:54:28 8:44 55.24
    20M 2:59:16 8:58 55.12
    Mara 3:58:40 9:07 55.31
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