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Tue 11th Mar 2025 at 11:47am by DrBazza

Walk > General
  • Time
    49:49
  • Miles
    2.89
  • Min/mi
    17:14
  • Stride(cm)
    77
  • Cals
    315
  • Cadence
    121
  • BPM
    108
  • %MHR
    59.4
  • B/mi
    1864
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 4.65km - 49:49(10:43/km) 108/127bpm [1158b/km] 315cal 48/66rpm
49:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:54 97 90-101 1542 123 112-132 3/2
0.25 3:46 1:46 14:12 94 85-115 1335 126 124-128 1/2
0.38 5:31 1:46 14:05 108 101-115 1521 125 122-130 2/1
0.50 7:21 1:49 14:35 104 101-108 1517 124 120-126 2/1
0.63 9:07 1:46 14:07 108 105-112 1525 124 120-126 2/2
0.75 11:03 1:57 15:33 107 103-109 1664 122 112-130 2/1
0.88 12:58 1:54 15:16 114 104-118 1740 120 116-124 3/1
1.00 15:08 2:10 17:22 115 106-122 1996 117 108-124 1/2
1.13 17:05 1:57 15:34 108 104-113 1682 120 116-124 2/2
1.25 18:57 1:52 14:59 121 111-127 1813 120 118-122 1/2
1.38 20:55 1:58 15:45 110 106-113 1732 119 116-122 2/2
1.50 22:58 2:03 16:22 111 106-114 1817 121 114-126 2/3
1.63 25:03 2:05 16:41 110 103-113 1836 122 118-124 1/2
1.75 26:57 1:54 15:09 110 105-117 1666 121 116-126 2/3
1.88 28:58 2:02 16:14 112 105-119 1817 118 110-122 2/2
2.00 32:12 3:13 25:46 112 102-120 2885 115 84-126 1/2
2.13 36:55 4:43 37:45 109 101-119 4114 114 82-122 1/2
2.25 40:15 3:20 26:43 98 91-104 2618 - 1/1
2.38 42:21 2:06 16:49 110 98-123 1849 122 104-128 2/0
2.50 44:12 1:51 14:49 116 113-119 1718 125 120-128 1/1
2.63 46:01 1:49 14:31 115 109-120 1669 125 120-128 3/2
2.75 47:45 1:44 13:55 112 92-120 1558 122 118-126 1/1
2.88 49:39 1:54 15:12 93 89-97 1414 119 112-122 2/2
2.88 49:49 10 17:44 91 89-94 1613 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 7:04 14:13 More
    1km 8:58 14:26 More
    Mile 15:02 15:02 More
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