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Tue 11th Mar 2025 at 12:04pm by GD

Run > General
  • Time
    35:26
  • Miles
    4.55
  • Min/mi
    7:47
  • Pacing
    94.1%
  • WAVA
    61.41
  • Stride(cm)
    129
  • Cals
    591
  • Watts
    478
  • Cadence
    160
  • BPM
    133
  • %MHR
    78
  • B/mi
    1038
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 129/141bpm [1020b/mi] 131cal 492/723W
2) 1mi - 8:01(8:01/mi) 133/137bpm [1066b/mi] 135cal 500/592W
3) 1mi - 7:42(7:42/mi) 134/141bpm [1033b/mi] 128cal 463/541W
4) 1mi - 7:37(7:37/mi) 134/138bpm [1021b/mi] 125cal 448/570W
5) 0.55mi - 4:12(7:40/mi) 139/150bpm [1065b/mi] 72cal 490/648W
7:54 8:01 7:42 7:37 4:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 117 98-126 923 156 96-200 428 120-602 1/9
0.25 2:02 1:03 8:21 123 120-127 1027 157 150-162 378 326-460 0/10
0.38 3:00 58 7:47 121 118-124 942 160 158-162 497 461-511 2/0
0.50 4:01 1:01 8:10 129 124-136 1053 160 158-162 614 511-723 9/0
0.63 5:03 1:01 8:11 137 134-138 1122 159 158-162 494 432-594 4/2
0.75 5:59 56 7:30 133 132-134 998 161 160-164 486 425-584 1/5
0.88 6:56 57 7:37 138 134-141 1050 162 160-166 522 493-572 1/2
1.00 7:54 58 7:41 134 132-136 1030 161 158-166 522 503-544 1/1
1.13 8:53 1:00 7:57 132 131-133 1050 161 160-162 499 462-539 2/1
1.25 9:55 1:02 8:14 133 130-135 1094 160 158-162 495 473-513 1/0
1.38 10:52 56 7:31 135 134-136 1016 159 158-162 511 471-592 1/0
1.50 11:51 1:00 7:59 134 131-137 1069 159 158-160 501 481-538 2/0
1.63 12:52 1:00 8:01 133 131-135 1066 159 158-164 491 462-540 2/1
1.75 13:52 1:01 8:07 133 131-134 1080 159 156-162 493 466-528 2/0
1.88 14:54 1:02 8:16 134 132-136 1107 159 156-162 524 503-555 4/0
2.00 15:55 1:00 8:01 135 133-136 1083 159 156-160 483 456-519 3/0
2.13 16:52 58 7:41 134 130-136 1029 159 158-160 462 434-491 1/2
2.25 17:51 59 7:53 132 130-135 1040 159 156-162 516 488-541 3/0
2.38 18:53 1:02 8:12 137 134-141 1124 158 154-160 479 396-518 1/0
2.50 19:49 56 7:29 134 133-136 1002 159 158-160 445 405-460 0/1
2.63 20:45 56 7:31 133 132-136 999 160 158-162 455 443-467 0/2
2.75 21:44 59 7:53 134 132-136 1057 160 158-162 470 446-507 2/0
2.88 22:41 56 7:30 134 133-135 1005 159 158-162 429 405-460 0/3
3.00 23:37 56 7:32 132 131-134 993 159 154-162 447 414-477 0/3
3.13 24:34 57 7:38 132 131-133 1009 159 158-160 445 435-454 0/1
3.25 25:32 57 7:38 131 130-132 999 159 158-160 435 413-479 0/3
3.38 26:30 58 7:46 131 131-132 1017 159 158-160 435 420-448 0/2
3.50 27:28 58 7:45 133 131-134 1030 159 158-162 433 406-460 0/2
3.63 28:23 55 7:22 135 134-137 996 161 158-164 457 426-476 0/1
3.75 29:20 57 7:35 138 137-138 1047 160 158-162 462 445-570 1/2
3.88 30:17 56 7:31 137 136-138 1031 161 158-166 462 436-483 1/1
4.00 31:14 57 7:38 136 134-137 1039 161 158-164 459 428-513 2/1
4.13 32:13 59 7:50 138 135-140 1081 161 160-164 516 460-558 5/0
4.25 33:05 52 6:58 140 139-140 976 161 158-166 423 360-488 0/11
4.38 33:59 54 7:09 139 137-140 994 162 160-164 446 371-495 1/3
4.50 34:59 1:00 8:03 138 138-140 1112 160 156-164 515 465-648 6/0
4.55 35:26 27 9:35 142 140-150 1361 157 154-158 592 514-639 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 8:13
    11 3.0% 8:09

  • Cadence Distribution

    160 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 4.5 35:25 7:47
    Walk 0.0 96 0 1 14:49

  • Power Distribution

    478W (723 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.50% More
    800m 3:39 7:21 53.53% More
    1km 4:36 7:24 55.86% More
    Mile 7:26 7:26 59.47% More
    5k 23:53 7:41 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.14
    5km 23:39 7:37 62.26
    5M 39:10 7:50 61.28
    10km 49:18 7:56 60.78
    10M 1:21:39 8:10 60.24
    Half 1:48:42 8:18 59.71
    20M 2:50:13 8:31 59.63
    Mara 3:46:38 8:39 59.86
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