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Tue 11th Mar 2025 at 11:11am by lennoxr

Bike > General
  • Time
    1:01:08
  • Miles
    13.33
  • Mph
    13.1
  • FBI
    59.35
  • Cals
    652
  • BPM
    127
  • %MHR
    66.9
  • B/mi
    583
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 25:26(5:05/mi) 122/146bpm [621b/mi] 264cal 11.79/17.18mph
2) 5mi - 20:20(4:04/mi) 135/149bpm [549b/mi] 246cal 14.75/21.39mph
3) 3.33mi - 15:21(4:37/mi) 126/145bpm [581b/mi] 142cal 13.01/18.14mph
25:26 20:20 15:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:38 2:38 11.41 120 104-130 631 8/8
1.00 4:56 2:18 13.03 125 116-135 576 6/8
1.50 8:15 3:19 +47 9.05 125 108-139 828 12/8
2.00 10:59 2:44 10.96 134 126-143 733 13/9
2.50 13:41 2:42 11.12 129 101-143 696 14/4
3.00 16:06 2:25 12.42 112 104-119 541 11/9
3.50 18:34 2:28 12.17 116 110-122 572 13/2
4.00 20:57 2:23 12.56 117 113-123 559 9/8
4.50 23:24 2:27 12.22 115 107-123 565 9/9
5.00 26:13 2:48 10.69 124 111-146 696 10/9
5.50 28:33 2:21 12.79 135 125-144 633 21/1
6.00 30:20 1:47 16.81 141 130-149 503 9/10
6.50 32:25 2:05 14.41 138 131-144 575 3/14
7.00 34:35 2:10 13.89 139 131-144 600 6/6
7.50 37:16 2:41 +44 11.20 139 129-149 745 5/22
8.00 39:16 2:01 14.90 135 128-144 544 4/28
8.50 41:41 2:24 +23 12.48 132 121-146 635 6/7
9.00 43:36 1:55 15.67 130 124-137 498 6/3
9.50 45:33 1:57 15.39 131 119-140 511 8/10
10.00 47:40 2:07 14.12 127 119-136 539 5/5
10.50 49:34 1:54 15.84 100 88-134 379 4/4
11.00 51:40 2:07 14.20 117 107-125 495 4/5
11.50 54:23 2:43 +18 11.04 123 112-132 669 7/7
12.00 57:09 2:45 10.89 130 112-142 716 14/6
12.50 59:29 2:20 12.88 136 130-144 633 7/12
13.00 1:02:01 2:32 +8 11.82 134 126-143 680 5/7
13.33 1:03:28 1:27 13.60 138 132-145 609 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.8% 10.3
    17 1.5% 11.9
    11 1.1% 14.4
    10 2.7% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:41 3:23 More
    1km 2:12 3:32 More
    Mile 3:45 3:45 More
    5k 12:35 4:03 More
    5 miles 21:00 4:12 More
    10k 26:19 4:14 More
    10 miles 45:36 4:34 More
    Half 1:02:10 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:50 4:29
    20km 56:41 4:34
    15 miles 1:09:26 4:38
    20 miles 1:34:43 4:44
    40km 1:59:45 4:49
    25 miles 2:00:30 4:49
    42km 2:06:13 4:50
    50 miles 4:14:35 5:06
    56 miles 4:47:41 5:08
    100 miles 8:57:50 5:23
    112 miles 10:07:48 5:26
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