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Tue 11th Mar 2025 at 11:14am by Twiglet

Walk > General
  • Time
    1:02:18
  • Miles
    2.66
  • Min/mi
    23:25
  • Stride(cm)
    63
  • Cals
    314
  • Cadence
    108
  • BPM
    117
  • B/mi
    2749
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 25:37(25:37/mi) 112/148bpm [2869b/mi] 133cal 39/78rpm 2.34/7.49mph
2) 1mi - 22:45(22:45/mi) 119/143bpm [2707b/mi] 106cal 48/80rpm 2.64/3.78mph
3) 0.66mi - 13:56(21:05/mi) 124/149bpm [2614b/mi] 75cal 44/65rpm 2.85/3.78mph
25:37 22:45 13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 99 93-105 2019 121 112-140 23/2
0.25 5:43 3:10 25:19 97 92-102 2456 114 104-128 7/20
0.38 8:58 3:15 25:58 103 96-109 2674 109 104-116 4/6
0.50 11:55 2:57 23:38 108 101-117 2552 109 102-116 5/3
0.63 15:22 3:27 27:36 123 114-134 3395 118 80-156 11/19
0.75 19:16 3:54 31:13 131 112-148 4089 106 92-122 15/2
0.88 22:10 2:54 23:14 113 108-117 2626 104 88-116 6/7
1.00 25:40 3:30 28:02 112 107-120 3139 98 84-118 14/16
1.13 28:43 3:03 24:20 113 108-120 2750 99 80-106 13/8
1.25 31:36 2:53 23:04 115 110-123 2652 103 96-108 7/17
1.38 34:39 3:03 24:24 122 111-132 2978 106 80-160 11/7
1.50 38:06 3:27 27:40 125 108-143 3458 107 92-128 8/11
1.63 40:49 2:43 21:44 127 120-142 2760 103 90-120 9/13
1.75 43:41 2:52 22:54 121 108-134 2771 103 92-108 12/4
1.88 46:27 2:46 22:09 112 107-119 2481 108 96-124 9/9
2.00 48:26 1:58 15:47 116 111-120 1831 115 88-126 13/12
2.13 50:57 2:31 20:10 119 111-126 2400 108 98-116 16/23
2.25 53:38 2:41 21:28 138 123-149 2962 115 92-124 5/6
2.38 56:20 2:42 21:39 121 117-130 2619 112 106-116 3/6
2.50 58:41 2:21 18:44 124 119-131 2324 117 110-124 11/6
2.63 1:01:18 2:37 20:56 123 117-131 2574 120 110-128 7/7
2.66 1:02:18 1:00 29:45 114 106-118 3391 84 84-84 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.0% 19:54
    15 13.8% 31:26
    10 9.7% 16:25

  • Cadence Distribution

    108 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 44 11:55 More
    200m 1:52 15:02 More
    400m 4:15 17:05 More
    800m 9:20 18:47 More
    1km 11:53 19:07 More
    Mile 20:04 20:04 More
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