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Tue 11th Mar 2025 at 9:48am by mariolanza

Run > Long Run
  • Time
    2:19:49
  • Miles
    18.89
  • Min/mi
    7:24
  • Pacing
    94.9%
  • WAVA
    74.99
  • Stride(cm)
    122
  • Cals
    2195
  • Cadence
    178
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1295
  • Asc(m)
    627
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 139/145bpm [1041b/mi] 93cal 8.01/9.87mph
2) 1mi - 7:27(7:27/mi) 169/186bpm [1260b/mi] 113cal 8.05/8.39mph
3) 1mi - 7:24(7:24/mi) 179/185bpm [1325b/mi] 118cal 8.1/8.29mph
4) 1mi - 7:09(7:09/mi) 179/184bpm [1280b/mi] 114cal 8.39/8.85mph
5) 1mi - 7:19(7:19/mi) 181/188bpm [1325b/mi] 117cal 8.2/8.68mph
6) 1mi - 7:18(7:18/mi) 183/189bpm [1336b/mi] 116cal 8.22/8.62mph
7) 1mi - 7:10(7:10/mi) 182/196bpm [1304b/mi] 114cal 8.38/8.6mph
8) 1mi - 7:18(7:18/mi) 178/181bpm [1300b/mi] 116cal 8.21/8.72mph
9) 1mi - 7:33(7:33/mi) 178/185bpm [1343b/mi] 120cal 7.95/8.2mph
10) 1mi - 7:17(7:17/mi) 176/188bpm [1283b/mi] 116cal 8.23/8.52mph
11) 1mi - 7:16(7:16/mi) 176/180bpm [1280b/mi] 116cal 8.25/8.56mph
12) 1mi - 7:27(7:27/mi) 174/178bpm [1297b/mi] 119cal 8.05/8.47mph
13) 1mi - 7:37(7:37/mi) 177/182bpm [1347b/mi] 121cal 7.88/8.35mph
14) 1mi - 7:17(7:17/mi) 178/183bpm [1297b/mi] 116cal 8.24/8.56mph
15) 1mi - 7:25(7:25/mi) 175/187bpm [1298b/mi] 118cal 8.09/8.45mph
16) 1mi - 7:37(7:37/mi) 178/184bpm [1355b/mi] 121cal 7.88/8.16mph
17) 1mi - 7:25(7:25/mi) 177/183bpm [1313b/mi] 118cal 8.09/8.47mph
18) 1mi - 7:27(7:27/mi) 176/189bpm [1312b/mi] 119cal 8.05/8.6mph
19) 0.89mi - 6:52(7:43/mi) 178/182bpm [1372b/mi] 110cal 7.78/8.56mph
7:29 7:27 7:24 7:09 7:19 7:18 7:10 7:18 7:33 7:17 7:16 7:27 7:37 7:17 7:25 7:37 7:25 7:27 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 137 105-145 1026 177 114-238 31/63
2.00 14:58 7:29 +2 7:29 169 143-186 1264 178 174-182 46/63
3.00 22:22 7:24 7:24 179 174-184 1325 178 176-182 33/31
4.00 29:31 7:09 7:09 179 162-184 1280 179 176-184 37/33
5.00 36:50 7:19 7:19 181 177-187 1325 179 176-182 64/65
6.00 44:09 7:18 7:18 183 179-188 1336 178 176-182 38/40
7.00 51:18 7:10 7:10 182 175-196 1304 178 176-182 38/35
8.00 58:37 7:18 7:18 178 175-181 1300 178 174-182 86/90
9.00 1:06:09 7:33 7:33 178 174-184 1343 178 174-182 53/37
10.00 1:13:27 7:17 7:17 176 167-188 1283 177 172-182 49/52
11.00 1:20:43 7:16 7:16 176 174-180 1280 178 174-186 49/61
12.00 1:28:10 7:27 7:27 174 171-178 1297 177 174-182 66/65
13.00 1:35:47 7:37 7:37 177 172-181 1347 177 172-180 33/33
14.00 1:43:04 7:17 7:17 178 175-183 1297 178 174-184 45/37
15.00 1:50:29 7:25 7:25 175 169-187 1298 178 174-180 36/50
16.00 1:58:06 7:37 7:37 178 170-183 1355 177 174-182 50/46
17.00 2:05:31 7:25 7:25 177 168-183 1313 177 172-180 30/31
18.00 2:12:58 7:27 7:27 177 172-189 1320 177 172-180 41/33
18.89 2:20:06 7:08 +15 8:00 178 175-181 1425 176 102-180 74/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 7:10
    19 6.1% 7:11
    18 5.3% 7:22
    18 5.7% 7:25
    17 10.0% 7:31
    15 9.8% 7:21

  • Cadence Distribution

    178 avge / 238 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 18.9 2:19:54 7:25
    Walk 0.0 108 0 3 13:55
    Pause 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.76% More
    800m 3:28 6:58 61.24% More
    1km 4:21 7:00 64.40% More
    Mile 7:03 7:03 69.10% More
    5k 22:28 7:14 71.28% More
    5 miles 36:07 7:13 72.51% More
    10k 45:10 7:16 72.50% More
    10 miles 1:13:09 7:19 73.68% More
    Half 1:36:13 7:21 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 78.51
    5km 20:38 6:38 77.60
    5M 34:10 6:50 76.66
    10km 43:01 6:55 76.13
    10M 1:11:15 7:08 75.64
    Half 1:34:51 7:14 75.08
    20M 2:28:32 7:26 75.16
    Mara 3:17:46 7:33 75.58
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