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Tue 11th Mar 2025 at 7:24am by Marts

Run > General
  • Time
    34:51
  • Miles
    4.13
  • Min/mi
    8:26
  • Pacing
    58.5%
  • WAVA
    56.11
  • Stride(cm)
    105
  • Cals
    384
  • Watts
    246
  • Cadence
    181
  • BPM
    145
  • %MHR
    76.8
  • B/mi
    1225
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 133/152bpm [1129b/mi] 245/W 7.07/7.77mph
2) 1mi - 8:37(8:37/mi) 148/155bpm [1276b/mi] 242/W 6.96/7.22mph
3) 1mi - 8:23(8:23/mi) 147/156bpm [1232b/mi] 246/W 7.16/7.69mph
4) 1mi - 8:16(8:16/mi) 151/157bpm [1249b/mi] 249/W 7.26/7.56mph
5) 0.13mi - 1:06(8:17/mi) 151/152bpm [1250b/mi] 254/W 7.25/7.38mph
8:29 8:37 8:23 8:16 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 88 66-116 764 185 182-188 271 238-332 6/4
0.25 2:10 1:05 8:40 126 117-128 1093 185 184-188 237 233-254 4/3
0.38 5:06 2:56 +1:54 23:28 120 88-129 2816 180 102-186 221 42-239 2/3
0.50 6:08 1:02 8:17 137 106-149 1135 187 184-192 257 240-279 3/2
0.63 7:11 1:02 8:19 150 148-151 1247 183 180-186 249 246-251 0/1
0.75 8:12 1:02 8:13 146 143-148 1199 183 180-190 249 241-286 2/1
0.88 9:16 1:04 8:31 150 147-152 1277 182 178-184 252 243-289 2/2
1.00 10:23 1:07 8:53 150 147-152 1334 181 180-184 238 225-254 0/1
1.13 11:29 1:06 8:47 153 151-154 1344 182 180-184 237 234-258 2/2
1.25 12:34 1:05 8:39 150 147-153 1298 181 176-184 244 224-272 3/1
1.38 13:38 1:05 8:39 142 137-149 1229 181 180-184 234 224-247 0/1
1.50 14:43 1:04 8:34 148 141-151 1267 181 174-184 242 236-259 1/1
1.63 15:47 1:04 8:32 153 151-155 1307 181 178-184 250 237-267 1/0
1.75 16:51 1:04 8:32 152 148-155 1298 179 176-182 244 234-268 2/0
1.88 17:56 1:05 8:38 145 138-153 1251 179 174-182 242 229-258 1/2
2.00 19:00 1:04 8:35 144 142-145 1236 181 178-182 239 229-249 1/1
2.13 20:00 1:00 8:00 138 132-145 1105 181 176-184 238 228-254 1/3
2.25 21:03 1:03 8:25 142 136-146 1195 181 180-182 252 248-260 0/1
2.38 22:06 1:03 8:21 146 143-148 1220 181 178-182 254 243-269 2/1
2.50 23:10 1:05 8:37 149 147-151 1283 180 176-182 242 230-251 2/2
2.63 24:14 1:04 8:28 148 144-150 1254 180 174-182 246 236-266 2/0
2.75 25:18 1:04 8:32 148 145-152 1264 180 176-186 238 235-253 0/1
2.88 26:21 1:03 8:23 152 151-154 1275 181 178-184 241 228-262 0/0
3.00 27:23 1:02 8:16 155 154-156 1282 182 180-184 258 251-272 2/1
3.13 28:26 1:03 8:26 150 148-154 1265 180 176-184 248 242-260 1/2
3.25 29:30 1:04 8:29 145 142-151 1231 180 176-182 246 240-263 1/0
3.38 30:33 1:03 8:24 150 146-153 1261 180 178-184 246 231-267 1/1
3.50 31:33 1:00 7:59 155 154-156 1238 181 176-184 248 242-266 0/1
3.63 32:35 1:02 8:14 156 155-157 1284 181 180-184 253 245-258 3/3
3.75 33:35 1:01 8:07 153 151-157 1242 182 180-186 251 237-271 1/2
3.88 34:37 1:01 8:11 152 151-153 1243 182 180-184 251 249-253 0/1
4.00 35:39 1:02 8:18 151 149-155 1252 181 178-186 249 245-259 0/1
4.13 36:40 1:01 8:07 151 150-152 1226 182 180-184 253 246-276 3/1
4.13 36:44 4 8:55 151 151-151 1346 182 182-182 276 275-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 4.1 36:39 8:53
    Walk 0.2 112 0 4 8:15
    Still 0.0 - - 1 -

  • Power Distribution

    246W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.27% More
    800m 4:02 8:08 47.98% More
    1km 5:04 8:09 50.36% More
    Mile 8:13 8:13 53.28% More
    5k 26:07 8:24 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.54
    5km 25:47 8:18 56.65
    5M 42:40 8:32 55.78
    10km 53:43 8:39 55.31
    10M 1:28:55 8:54 54.84
    Half 1:58:22 9:02 54.36
    20M 3:05:18 9:16 54.29
    Mara 4:06:40 9:25 54.50
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