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Tue 11th Mar 2025 at 11:25am by iRicey

Run > General
  • Time
    30:20
  • Miles
    3.26
  • Min/mi
    9:18
  • Pacing
    92.4%
  • WAVA
    47.23
  • Stride(cm)
    99
  • Cals
    390
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1423
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 142/156bpm [828b/km] 68cal
2) 1km - 5:36(5:36/km) 155/161bpm [868b/km] 73cal
3) 1km - 5:51(5:51/km) 157/164bpm [918b/km] 79cal
4) 1km - 5:55(5:55/km) 158/167bpm [935b/km] 72cal
5) 1km - 5:45(5:45/km) 155/162bpm [892b/km] 78cal
6) 0.25km - 1:23(5:33/km) 155/158bpm [861b/km] 20cal
5:50 5:36 5:51 5:55 5:45 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 119 85-146 1259 167 164-170 0/0
0.25 2:29 1:10 9:17 144 140-146 1337 169 168-170 0/0
0.38 3:37 1:08 9:07 148 141-153 1348 172 168-174 0/0
0.50 4:45 1:08 9:01 152 148-156 1370 175 172-178 0/0
0.63 5:52 1:07 8:58 151 148-155 1355 175 172-178 0/0
0.75 7:00 1:08 9:06 153 146-158 1392 172 168-176 0/0
0.88 8:08 1:08 9:03 152 150-155 1374 175 174-178 0/0
1.00 9:16 1:07 9:00 155 153-156 1395 176 174-178 52/8
1.13 10:30 1:14 9:54 156 153-158 1543 177 176-180 5/4
1.25 11:38 1:08 9:00 160 158-161 1441 178 174-180 3/8
1.38 12:49 1:11 9:31 159 155-163 1513 176 174-178 9/4
1.50 14:01 1:12 9:34 159 157-161 1520 178 176-180 5/1
1.63 15:10 1:10 9:18 154 151-160 1432 177 176-180 7/7
1.75 16:23 1:13 9:40 153 150-156 1479 176 174-178 4/4
1.88 17:33 1:10 9:18 159 156-163 1479 177 174-180 1/8
2.00 18:41 1:08 9:08 156 152-162 1424 175 172-178 5/6
2.13 19:52 1:11 9:31 161 158-164 1533 176 172-178 5/4
2.25 21:13 1:21 10:46 162 156-166 1745 177 174-178 1/2
2.38 22:26 1:13 9:42 156 153-160 1514 178 176-180 2/3
2.50 23:32 1:06 8:45 151 147-154 1322 175 170-180 5/6
2.63 24:38 1:06 8:50 155 154-157 1370 174 172-176 7/6
2.75 25:51 1:13 9:45 155 154-157 1512 175 172-178 2/7
2.88 27:00 1:08 9:07 156 155-159 1422 176 172-178 13/1
3.00 28:10 1:11 9:28 156 153-162 1476 175 172-178 5/4
3.13 29:18 1:08 9:00 155 152-160 1396 175 168-178 1/3
3.25 30:22 1:04 8:34 156 153-158 1337 175 174-178 2/1
3.26 30:31 9 12:42 152 151-153 1930 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 9:25
    11 8.6% 9:14

  • Cadence Distribution

    175 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.3 30:29 9:21
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.27% More
    800m 4:28 8:59 40.04% More
    1km 5:35 8:59 42.13% More
    Mile 9:02 9:02 44.82% More
    5k 28:52 9:17 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 52.39
    5km 28:42 9:14 47.48
    5M 49:44 9:57 44.53
    10km 1:03:56 10:17 43.19
    10M 1:50:49 11:05 40.82
    Half 2:31:24 11:33 39.39
    20M 4:06:54 12:21 37.69
    Mara 5:37:21 12:53 36.82
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