Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 10:48am by Allyc1987

Run > General
  • Time
    54:05
  • Miles
    8.32
  • Min/mi
    6:30
  • Pacing
    93%
  • WAVA
    67.31
  • Stride(cm)
    145
  • Cals
    902
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    989
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:24(7:05/mi) 136/149bpm [964b/mi] 67cal
2) 0.62mi - 4:15(6:51/mi) 135/142bpm [925b/mi] 63cal
3) 0.62mi - 3:58(6:23/mi) 146/155bpm [932b/mi] 66cal
4) 0.62mi - 3:56(6:20/mi) 153/156bpm [969b/mi] 67cal
5) 0.62mi - 3:52(6:13/mi) 155/158bpm [963b/mi] 67cal
6) 0.28mi - 2:07(7:38/mi) 148/162bpm [1131b/mi] 34cal
7) 0.62mi - 3:56(6:20/mi) 151/160bpm [956b/mi] 65cal
8) 0.62mi - 3:53(6:15/mi) 158/160bpm [988b/mi] 67cal
9) 0.62mi - 3:51(6:12/mi) 159/160bpm [986b/mi] 67cal
10) 0.23mi - 1:48(8:01/mi) 149/159bpm [1194b/mi] 28cal
11) 0.62mi - 3:54(6:17/mi) 157/163bpm [987b/mi] 67cal
12) 0.62mi - 3:57(6:21/mi) 159/162bpm [1010b/mi] 68cal
13) 0.62mi - 3:56(6:21/mi) 159/166bpm [1008b/mi] 68cal
14) 0.62mi - 3:55(6:19/mi) 160/163bpm [1010b/mi] 68cal
15) 0.32mi - 2:00(6:19/mi) 160/162bpm [1011b/mi] 34cal
16) 0.05mi - 21(7:33/mi) 160/161bpm [1209b/mi] 6cal
4:24 4:15 3:58 3:56 3:52 2:07 3:56 3:53 3:51 1:48 3:54 3:57 3:56 3:55 2:00 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:24 4:24 7:05 136 66-149 962 171 156-194 15/12
1.24 8:39 4:15 6:51 135 130-142 925 170 166-194 3/52
1.86 12:36 3:57 6:23 146 133-155 932 172 162-190 6/11
2.48 16:31 3:55 6:20 153 148-156 969 172 168-176 6/4
3.10 20:22 3:51 6:13 155 151-158 964 171 170-174 6/3
3.38 22:29 2:06 7:36 148 139-162 1124 167 162-172 5/4
4.00 26:25 3:56 6:21 151 140-160 959 171 168-176 7/10
4.62 30:17 3:52 6:15 158 157-160 987 171 170-174 4/7
5.24 34:07 3:50 6:12 159 156-160 985 171 166-206 5/5
5.46 35:55 1:47 7:59 149 145-159 1190 165 162-168 5/2
6.08 39:49 3:54 6:18 157 147-163 989 172 168-194 7/8
6.70 43:45 3:56 6:21 159 149-162 1010 171 168-176 7/4
7.32 47:41 3:56 6:21 159 152-166 1008 170 168-174 4/8
7.94 51:36 3:55 6:19 160 158-163 1011 171 168-176 6/5
8.25 53:35 1:59 6:18 160 157-162 1008 172 168-206 2/3
8.30 53:56 21 +1 7:59 160 158-161 1276 167 160-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 206 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.48% More
    800m 3:03 6:09 56.33% More
    1km 3:50 6:11 59.17% More
    Mile 6:12 6:12 63.59% More
    5k 19:51 6:23 66.68% More
    5 miles 32:04 6:25 67.18% More
    10k 39:51 6:25 67.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:43 5:43
    5km 19:02 6:08
    5M 31:31 6:18
    10km 39:41 6:23
    10M 1:05:44 6:34
    Half 1:27:30 6:41
    20M 2:17:02 6:51
    Mara 3:02:27 6:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here