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Tue 11th Mar 2025 at 10:58am by boulders

Run > General
  • Time
    28:39
  • Miles
    2.59
  • Min/mi
    11:04
  • Pacing
    86.9%
  • WAVA
    46.42
  • Cals
    503
  • BPM
    170
  • %MHR
    89.9
  • B/mi
    1880
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 123cal
2) 1km - 6:24(6:24/km) 120cal
3) 1km - 6:15(6:15/km) 113cal
4) 1km - 7:00(7:00/km) 126cal
5) 0.17km - 1:56(11:25/km) 21cal
7:04 6:24 6:15 7:00 1:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:41 1:41 13:32 142 100-166 1921 9/3
0.25 3:08 1:27 11:35 165 159-173 1911 2/7
0.38 4:29 1:20 10:43 162 151-173 1736 2/3
0.50 5:49 1:20 10:40 174 169-178 1855 1/4
0.63 7:06 1:17 10:19 174 171-178 1794 2/4
0.75 8:18 1:12 9:35 176 171-179 1685 2/4
0.88 9:25 1:07 8:56 175 173-177 1563 3/3
1.00 10:34 1:10 9:17 175 175-175 1624 0/4
1.13 11:40 1:05 8:42 175 175-175 1524 2/2
1.25 12:49 1:09 9:12 175 175-175 1609 3/2
1.38 14:08 1:19 10:32 175 175-175 1844 2/1
1.50 15:29 1:21 10:50 171 160-178 1852 1/2
1.63 16:39 1:10 9:17 175 169-180 1623 0/2
1.75 18:06 1:27 11:37 172 166-182 1999 2/2
1.88 19:27 1:21 10:50 175 166-181 1896 3/0
2.00 20:36 1:09 9:14 175 156-182 1616 1/5
2.13 21:59 1:23 11:04 170 162-180 1880 6/3
2.25 23:05 1:06 8:45 174 166-181 1523 2/5
2.38 24:27 1:22 10:59 169 150-179 1856 4/4
2.50 25:44 1:17 10:17 174 166-179 1788 5/1
2.63 27:13 1:29 11:53 170 161-178 2019 2/0
2.75 28:34 1:21 10:48 171 158-181 1848 6/3
2.88 30:04 1:30 11:56 170 160-175 2029 3/2
3.00 31:28 1:24 11:09 169 162-173 1884 6/3
3.13 32:47 1:20 10:40 166 162-171 1769 1/10
3.23 34:41 1:54 18:19 161 133-174 2950 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 11:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.98% More
    800m 4:28 9:00 47.43% More
    1km 5:40 9:07 49.42% More
    Mile 9:32 9:32 51.03% More
    5k 32:17 10:23 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.00
    5km 35:36 11:28 44.97
    5M 1:02:53 12:35 41.65
    10km 1:21:31 13:07 40.18
    10M 2:23:56 14:24 37.44
    Half 3:18:45 15:10 35.83
    20M 5:29:32 16:29 33.88
    Mara 7:35:01 17:22 32.85
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