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Tue 11th Mar 2025 at 8:47am by Scenic Runner

Run > General
  • Time
    1:45:23
  • Miles
    8.01
  • Min/mi
    13:09
  • Stride(cm)
    79
  • Cals
    942
  • Cadence
    155
  • BPM
    142
  • B/mi
    1863
  • Asc(m)
    191
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 8.01mi - 1:45:23(13:10/mi) 140/172bpm [1843b/mi] 942cal
1:45:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 132 104-148 1408 167 130-174 13/0
0.50 5:24 2:44 10:55 150 141-156 1636 171 162-174 10/4
0.75 7:51 2:27 9:48 153 148-157 1500 168 130-178 15/0
1.00 10:22 2:31 10:04 153 147-161 1540 162 120-174 12/1
1.25 13:46 3:24 13:35 150 133-161 2039 147 104-174 12/2
1.50 24:54 11:08 44:33 122 88-162 5434 142 86-170 7/7
1.75 27:23 2:29 9:56 143 115-158 1420 165 160-168 11/3
2.00 31:14 3:51 15:24 140 117-160 2156 155 84-168 16/2
2.25 34:10 2:56 11:44 140 125-151 1643 158 114-170 3/23
2.50 37:12 3:02 12:09 150 146-155 1823 159 114-170 22/2
2.75 42:04 4:52 19:27 129 104-152 2509 138 80-168 8/2
3.00 44:32 2:28 9:53 152 146-158 1502 166 160-170 8/2
3.25 48:44 4:12 16:48 125 111-157 2099 133 100-172 3/6
3.50 51:18 2:34 10:16 153 142-161 1571 168 164-174 9/0
3.75 58:02 6:44 26:54 125 90-166 3363 131 96-172 11/1
4.00 1:01:11 3:09 12:37 118 97-141 1489 144 106-172 8/2
4.25 1:03:41 2:30 10:00 148 141-154 1480 166 160-170 9/0
4.50 1:07:33 3:52 15:29 132 106-152 2043 131 110-172 9/3
4.75 2:04:36 57:03 +54:28 3:48:14 120 90-140 27388 153 82-174 7/3
5.00 2:07:39 3:02 12:08 139 132-149 1687 165 124-178 6/2
5.25 2:10:08 2:29 9:57 144 127-158 1434 171 110-230 2/12
5.50 2:12:09 2:01 8:05 156 145-163 1260 177 174-182 0/13
5.75 2:14:10 2:01 8:03 160 154-164 1287 177 172-180 0/19
6.00 2:17:16 3:06 12:24 155 145-164 1922 139 82-176 0/19
6.25 2:20:48 3:33 14:11 147 136-157 2084 142 88-178 9/5
6.50 2:22:56 2:07 8:29 156 148-160 1324 166 86-178 12/6
6.75 2:25:55 2:59 11:56 148 128-161 1766 149 116-178 2/28
7.00 2:28:28 2:33 10:13 152 137-162 1552 172 162-180 2/15
7.25 2:30:44 2:17 9:07 160 156-166 1458 166 124-178 1/16
7.50 2:33:12 2:28 9:51 162 159-166 1597 168 128-174 0/18
7.75 2:36:55 3:43 14:51 149 136-165 2214 139 108-180 7/7
8.00 2:39:36 2:41 10:44 160 149-171 1719 153 124-172 3/9
8.01 2:39:50 14 32:25 158 157-159 5123 136 136-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 2.8% 17:09
    23 2.8% 14:04
    20 2.6% 11:56
    16 4.8% 11:00
    15 4.6% 15:52
    14 2.9% 10:07

  • Cadence Distribution

    155 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 169 6.7 48:03 15:20
    Walk 19.4 117 1.3 41:38 31:30
    Still 7.3 - - 15:41 -
    Pause 25.4 - - 54:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:57 7:56 0.00% More
    1km 4:58 7:59 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 32:37 10:30 0.00% More
    5 miles 1:53:45 22:45 0.00% More
    10k 2:11:11 21:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:37 11:37
    5km 38:37 12:26
    5M 1:03:57 12:47
    10km 1:20:31 12:57
    10M 2:13:20 13:20
    Half 2:57:31 13:33
    20M 4:37:59 13:54
    Mara 6:10:06 14:08
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