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Tue 11th Mar 2025 at 10:59am by Firesac

Run > General
  • Time
    18:05
  • Miles
    1.59
  • Min/mi
    11:22
  • Pacing
    4.8%
  • WAVA
    45.17
  • Stride(cm)
    82
  • Cals
    211
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1444
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 121/145bpm [1485b/mi] 132cal
2) 0.59mi - 5:49(9:47/mi) 139/150bpm [1361b/mi] 79cal
12:16 5:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 105 84-120 1062 166 90-172 2/0
0.13 3:48 3:10 +2:48 50:40 101 90-120 5118 166 104-204 0/0
0.19 6:03 2:15 +1:29 35:59 111 97-124 3993 176 172-184 1/3
0.25 6:41 39 10:17 123 109-129 1265 175 170-178 0/0
0.31 7:15 34 9:01 130 127-132 1171 173 172-176 0/1
0.38 7:49 34 8:57 132 131-133 1182 174 172-176 0/0
0.44 9:50 2:01 32:17 121 101-139 3906 148 110-174 1/0
0.50 12:45 2:56 +36 46:49 104 86-131 4869 163 108-176 0/1
0.56 13:23 38 10:07 136 133-141 1376 173 170-176 0/2
0.63 13:55 32 8:32 139 137-141 1185 172 170-174 1/1
0.69 14:28 32 8:37 138 136-139 1189 171 170-172 1/3
0.75 15:00 32 8:35 140 138-145 1203 174 172-176 1/0
0.81 15:31 32 8:24 137 133-142 1152 174 172-176 1/0
0.88 16:03 31 8:21 133 130-137 1110 176 174-178 2/0
0.94 16:35 33 8:43 139 135-141 1211 175 174-176 1/0
1.00 17:07 32 8:34 141 140-142 1207 176 174-178 2/0
1.06 17:41 34 8:57 145 141-147 1297 174 170-178 2/0
1.13 18:18 37 9:59 146 143-149 1457 173 172-176 2/2
1.19 19:01 43 11:26 135 133-142 1543 176 174-178 3/1
1.25 19:37 35 9:27 138 136-139 1303 172 170-174 5/0
1.31 20:17 41 10:48 136 134-138 1470 176 170-178 3/0
1.38 25:25 5:07 +4:32 1:21:57 133 129-136 10900 172 168-178 20/0
1.44 26:03 38 10:11 139 136-140 1415 171 168-174 4/0
1.50 26:40 38 10:01 140 137-143 1402 173 170-176 4/0
1.56 27:13 32 8:39 138 136-140 1194 174 172-178 3/1
1.59 27:29 16 8:43 137 135-138 1195 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.3% 20:52

  • Cadence Distribution

    172 avge / 204 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 174 1.6 21:40 14:39
    Walk 6.6 106 0 1:55 2:13:20
    Still 8.3 - - 2:25 -
    Pause 5.1 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.86% More
    800m 4:13 8:28 51.12% More
    1km 5:19 8:33 53.52% More
    Mile 12:50 12:50 38.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 45.57
    5km 37:32 12:05 43.42
    5M 1:03:03 12:37 42.31
    10km 1:19:54 12:52 41.77
    10M 2:14:12 13:25 40.95
    Half 3:00:08 13:45 40.32
    20M 4:45:41 14:17 39.88
    Mara 6:23:27 14:38 39.79
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