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Tue 11th Mar 2025 at 10:00am by Firesac

Run > General
  • Time
    15:03
  • Miles
    1.77
  • Min/mi
    8:30
  • Pacing
    94.1%
  • WAVA
    60.73
  • Stride(cm)
    111
  • Cals
    200
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1245
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 141/157bpm [1212b/mi] 108cal
2) 0.77mi - 6:28(8:21/mi) 159/167bpm [1328b/mi] 92cal
8:36 6:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 107 90-122 1086 164 110-174 0/0
0.13 1:11 33 8:52 129 125-133 1144 169 168-170 1/0
0.19 1:42 30 8:07 136 133-138 1105 169 166-170 0/1
0.25 2:15 33 8:55 136 133-139 1213 170 170-172 0/3
0.31 2:49 34 9:05 139 138-140 1263 171 170-176 0/3
0.38 3:21 32 8:29 140 137-141 1187 174 170-178 0/5
0.44 3:49 28 7:33 141 138-143 1065 171 168-174 0/4
0.50 4:21 32 8:32 144 141-145 1228 175 172-176 0/4
0.56 4:50 29 7:42 141 139-142 1085 171 168-174 0/4
0.63 5:23 33 8:48 144 142-146 1268 172 168-176 0/2
0.69 5:56 32 8:36 147 144-150 1265 174 170-178 0/4
0.75 6:29 34 8:56 150 147-152 1341 169 168-172 0/5
0.81 7:01 32 8:26 151 149-152 1274 173 172-174 1/1
0.88 7:33 32 8:39 152 150-153 1314 172 170-174 0/0
0.94 8:05 32 8:34 154 153-155 1320 172 170-172 0/2
1.00 8:36 31 8:17 154 151-157 1276 175 172-178 0/0
1.06 9:10 34 9:00 154 152-157 1387 179 172-194 0/0
1.13 9:41 31 8:17 154 151-156 1277 172 170-176 1/0
1.19 10:10 28 7:35 158 157-158 1198 172 168-174 1/2
1.25 10:40 30 8:05 162 159-164 1310 173 168-178 0/1
1.31 11:12 32 8:33 162 159-163 1386 169 168-170 1/0
1.38 11:44 32 8:28 159 158-160 1347 170 168-172 1/1
1.44 12:14 31 8:11 162 160-164 1326 172 170-174 0/2
1.50 12:45 30 8:02 160 157-164 1285 172 168-176 0/1
1.56 13:16 32 8:29 161 159-162 1365 171 168-172 0/1
1.63 13:48 31 8:23 161 159-163 1351 171 168-172 0/0
1.69 14:21 33 8:52 162 159-165 1437 169 166-172 1/0
1.75 14:52 31 8:15 158 156-161 1304 172 170-174 0/1
1.77 15:04 12 8:38 162 161-163 1399 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 1.8 15:03 8:29
    Walk 0.1 110 0 1 52:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 46.08% More
    800m 4:04 8:11 52.95% More
    1km 5:08 8:16 55.36% More
    Mile 8:19 8:19 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 61.45
    5km 27:47 8:57 58.65
    5M 46:41 9:20 57.14
    10km 59:09 9:31 56.42
    10M 1:39:22 9:56 55.30
    Half 2:13:22 10:11 54.45
    20M 3:31:32 10:35 53.86
    Mara 4:43:55 10:50 53.74
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