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Tue 11th Mar 2025 at 8:36am by Nick Cook

Cross > Golf
  • Time
    2:41:09
  • Miles
    5.04
  • Min/mi
    31:58
  • Cals
    694
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2970
  • Asc(m)
    347
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 5.04mi - 2:41:09(32:00/mi) 93/123bpm [2976b/mi] 694cal 1.87/4.72mph
2:41:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:31 7:31 30:04 83 77-93 2495 28/12
0.50 15:15 7:44 30:55 86 79-95 2658 20/23
0.75 22:45 7:30 30:00 83 76-90 2490 20/27
1.00 29:57 7:13 28:51 81 70-93 2337 29/21
1.25 38:09 8:12 32:47 84 73-93 2753 17/21
1.50 46:52 8:43 34:54 82 71-91 2862 18/21
1.75 54:49 7:57 31:48 85 73-106 2702 20/19
2.00 1:02:50 8:00 32:01 80 71-88 2561 32/23
2.25 1:10:41 7:52 31:26 83 78-93 2609 25/28
2.50 1:19:54 9:13 36:53 87 79-102 3208 29/31
2.75 1:26:36 6:42 26:47 100 86-116 2678 29/26
3.00 1:33:59 7:23 29:33 96 86-105 2837 22/22
3.25 1:41:29 7:29 29:58 101 94-111 3026 25/31
3.50 1:49:51 8:22 33:28 103 87-112 3448 17/19
3.75 1:59:01 9:10 36:39 100 91-110 3664 25/19
4.00 2:07:24 8:23 33:32 103 92-112 3455 24/12
4.25 2:14:38 7:14 28:57 102 92-111 2953 14/27
4.50 2:23:01 8:23 33:32 110 97-123 3688 27/26
4.75 2:31:09 8:09 32:34 106 99-112 3453 24/26
5.00 2:38:56 7:46 31:06 107 100-117 3327 21/23
5.04 2:41:07 2:11 1:02:26 101 97-107 6306 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.1% 22:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:32 More
    800m 13:25 26:59 More
    1km 17:08 27:34 More
    Mile 29:48 29:48 More
    5k 1:36:51 31:10 More
    5 miles 2:38:56 31:47 More

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