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Tue 11th Mar 2025 at 9:32am by abdou

Run > General
  • Time
    1:25:07
  • Miles
    10.35
  • Min/mi
    8:13
  • Pacing
    79.7%
  • WAVA
    57.44
  • Stride(cm)
    111
  • Cals
    1375
  • Cadence
    176
  • BPM
    146
  • %MHR
    79
  • B/mi
    1202
  • Asc(m)
    595
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 135/150bpm [1221b/mi] 152cal
2) 1mi - 8:08(8:08/mi) 149/158bpm [1212b/mi] 133cal
3) 1mi - 9:19(9:19/mi) 132/148bpm [1229b/mi] 136cal
4) 1mi - 9:43(9:43/mi) 141/151bpm [1369b/mi] 147cal
5) 1mi - 9:20(9:20/mi) 142/149bpm [1326b/mi] 148cal
6) 0.59mi - 5:07(8:43/mi) 148/159bpm [1290b/mi] 79cal
7) 1mi - 7:39(7:39/mi) 158/164bpm [1208b/mi] 125cal
8) 1mi - 7:25(7:25/mi) 155/168bpm [1151b/mi] 119cal
9) 1mi - 6:41(6:41/mi) 150/156bpm [1003b/mi] 112cal
10) 1mi - 6:53(6:53/mi) 155/167bpm [1068b/mi] 122cal
11) 0.77mi - 5:49(7:36/mi) 156/168bpm [1185b/mi] 102cal
9:03 8:08 9:19 9:43 9:20 5:07 7:39 7:25 6:41 6:53 5:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 133 78-149 1203 171 86-176 126/31
2.00 17:10 8:08 8:08 149 136-158 1212 176 168-182 59/48
3.00 27:15 10:05 +1 10:05 130 92-147 1311 166 0-180 96/52
4.00 36:58 9:42 9:43 141 133-151 1369 169 0-176 127/42
5.00 46:17 9:20 9:20 142 132-149 1326 173 84-182 75/21
5.58 51:23 5:06 8:43 148 141-158 1289 175 162-180 18/39
6.58 59:01 7:38 7:39 158 149-162 1209 177 172-184 9/110
7.58 1:06:26 7:24 7:25 155 142-168 1150 173 0-190 30/72
8.58 1:13:06 6:41 6:41 150 145-156 1003 183 168-190 30/73
9.58 1:20:00 6:53 6:54 155 148-166 1068 181 0-192 50/61
10.34 1:25:49 5:49 +1 7:36 156 147-167 1186 179 96-188 43/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 13.8% 9:08
    45 9.6% 8:41
    42 7.5% 10:02
    38 7.8% 9:59
    34 6.4% 9:11
    27 11.6% 8:15

  • Cadence Distribution

    176 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 10.3 1:24:27 8:16
    Walk 0.7 87 0 37 15:45
    Still 0.1 - - 4 -
    Pause 0.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.10% More
    800m 3:09 6:20 59.52% More
    1km 3:58 6:23 62.05% More
    Mile 6:26 6:26 65.67% More
    5k 21:35 6:57 65.60% More
    5 miles 36:26 7:17 63.24% More
    10k 47:41 7:40 60.27% More
    10 miles 1:22:39 8:16 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.22
    5km 22:36 7:16 62.63
    5M 38:11 7:38 60.33
    10km 48:31 7:48 59.24
    10M 1:21:57 8:12 57.52
    Half 1:50:21 8:25 56.33
    20M 2:55:54 8:48 55.20
    Mara 3:56:51 9:02 54.75

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