Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 10:11am by tylabrown

Run > General
  • Time
    46:29
  • Miles
    4.98
  • Min/mi
    9:20
  • Pacing
    92.4%
  • WAVA
    45.14
  • Stride(cm)
    96
  • Cals
    665
  • Cadence
    180
  • BPM
    148
  • B/mi
    1377
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 130/151bpm [1226b/mi] 77cal
2) 0.62mi - 5:57(9:35/mi) 148/153bpm [1418b/mi] 87cal
3) 0.62mi - 6:01(9:42/mi) 151/155bpm [1464b/mi] 89cal
4) 0.62mi - 5:35(8:59/mi) 153/158bpm [1374b/mi] 83cal
5) 0.62mi - 5:51(9:25/mi) 156/159bpm [1470b/mi] 87cal
6) 0.62mi - 5:43(9:11/mi) 156/158bpm [1433b/mi] 84cal
7) 0.62mi - 5:50(9:23/mi) 150/157bpm [1409b/mi] 80cal
8) 0.62mi - 5:34(8:57/mi) 147/152bpm [1317b/mi] 77cal
9) 0.01mi - 6(8:17/mi) 149/150bpm [1235b/mi] 1cal
5:52 5:57 6:01 5:35 5:51 5:43 5:50 5:34 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 117 98-141 1148 185 180-188 7/3
0.50 4:42 2:15 8:59 132 126-145 1186 183 180-186 1/9
0.75 7:03 2:21 9:24 147 144-151 1381 182 178-184 5/4
1.00 9:26 2:23 9:32 147 145-149 1402 182 180-186 6/2
1.25 11:53 2:27 9:46 150 148-153 1466 179 176-182 6/1
1.50 14:20 2:27 9:48 151 144-155 1480 179 172-182 7/1
1.75 16:44 2:24 9:38 152 150-154 1463 178 176-182 4/1
2.00 18:58 2:14 8:56 150 146-154 1341 179 176-182 3/1
2.25 21:14 2:15 9:02 152 150-155 1373 179 176-182 1/4
2.50 23:32 2:19 9:16 155 154-158 1436 180 176-186 1/1
2.75 25:52 2:20 9:20 155 151-158 1446 179 170-182 4/2
3.00 28:07 2:14 8:57 157 155-159 1405 180 172-184 4/4
3.25 30:34 2:27 9:50 154 149-158 1514 174 90-184 5/6
3.50 32:54 2:19 9:18 155 154-157 1441 182 178-184 4/5
3.75 35:09 2:16 9:03 157 155-158 1421 180 176-184 3/1
4.00 37:31 2:21 9:26 153 149-156 1443 180 176-186 1/3
4.25 39:55 2:24 9:36 149 137-154 1430 180 168-186 1/4
4.50 42:09 2:14 8:58 144 140-148 1290 181 178-182 1/7
4.75 44:23 2:14 8:57 146 144-149 1307 182 178-184 1/6
4.98 46:29 2:06 8:57 149 146-152 1333 181 178-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:48

  • Cadence Distribution

    180 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 5 46:11 9:17
    Walk 0.4 96 0 12 20:57
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 33.73% More
    800m 4:27 8:56 37.92% More
    1km 5:33 8:56 40.05% More
    Mile 9:02 9:02 42.84% More
    5k 28:32 9:11 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 45.58
    5km 28:11 9:04 45.48
    5M 46:41 9:20 45.13
    10km 58:46 9:27 44.92
    10M 1:37:20 9:44 44.43
    Half 2:09:35 9:54 43.99
    20M 3:22:55 10:09 44.22
    Mara 4:30:10 10:19 44.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here