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Ian Williams aka Fetch

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Tue 11th Mar 2025 at 10:27am by Lorne

Run > General
  • Time
    23:18
  • Miles
    3.12
  • Min/mi
    7:28
  • Pacing
    53.5%
  • WAVA
    64.89
  • Stride(cm)
    119
  • Cals
    351
  • Watts
    371
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    979
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 121/136bpm [967b/mi] 114cal 386/449W
2) 1mi - 6:47(6:47/mi) 138/146bpm [937b/mi] 106cal 358/584W
3) 1mi - 7:37(7:37/mi) 135/142bpm [1029b/mi] 118cal 362/440W
4) 0.12mi - 54(7:43/mi) 131/134bpm [1010b/mi] 13cal 329/352W
7:59 6:47 7:37 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 83 61-107 695 182 174-188 375 309-415 4/2
0.25 1:58 55 7:21 111 107-115 816 180 172-190 337 296-374 0/5
0.38 2:55 57 7:40 117 116-121 896 184 180-190 380 358-395 1/2
0.50 3:54 58 7:45 122 121-127 946 185 180-186 398 363-439 4/0
0.63 4:54 1:01 8:05 131 127-136 1059 181 176-188 417 393-434 6/0
0.75 5:57 1:03 8:22 135 132-136 1129 178 174-186 413 385-449 7/0
0.88 6:59 1:02 8:14 135 132-136 1111 178 174-180 403 360-447 7/0
1.00 7:59 1:01 8:05 134 132-136 1082 180 176-184 398 367-428 5/0
1.13 10:27 2:27 +1:50 19:39 114 103-133 2240 184 174-192 426 365-584 5/1
1.25 11:18 52 6:56 124 107-138 859 186 182-192 387 347-526 2/4
1.38 11:56 37 4:59 141 138-144 702 185 182-190 435 365-550 2/1
1.50 12:52 56 7:32 145 143-146 1092 180 176-190 353 299-455 0/6
1.63 13:48 56 7:28 144 143-145 1075 179 176-186 312 301-324 0/7
1.75 14:44 56 7:27 142 141-144 1057 181 176-186 321 296-361 1/3
1.88 15:40 56 7:29 145 142-146 1084 183 180-186 376 340-441 1/3
2.00 16:37 57 7:32 141 139-144 1063 184 180-188 347 329-371 2/2
2.13 17:35 59 7:50 140 139-141 1096 184 180-188 375 335-430 5/0
2.25 18:37 1:01 8:12 140 139-142 1148 181 176-186 392 342-440 6/0
2.38 19:37 1:00 8:01 138 136-139 1106 181 178-184 397 343-426 6/1
2.50 20:35 58 7:42 136 135-138 1048 180 176-184 359 338-380 2/1
2.63 21:31 56 7:29 134 131-135 1002 179 176-180 315 300-351 0/9
2.75 22:28 57 7:38 129 128-131 986 183 176-186 375 316-411 2/3
2.88 23:22 53 7:06 131 129-131 931 179 176-184 328 305-376 0/8
3.00 24:14 53 7:02 133 130-134 935 182 178-186 350 334-384 0/5
3.12 25:08 54 7:44 131 129-134 1013 179 176-186 329 315-352 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 9:40
    18 2.3% 7:56

  • Cadence Distribution

    181 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 181 3.1 23:17 8:04
    Still 0.1 - - 1 -
    Pause 6.8 - - 1:50 -

  • Power Distribution

    371W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 59.75% More
    800m 3:00 6:02 66.89% More
    1km 3:55 6:19 67.25% More
    Mile 6:46 6:46 67.25% More
    5k 25:02 8:04 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.11
    5km 23:12 7:28 65.03
    5M 38:25 7:41 64.08
    10km 48:22 7:47 63.57
    10M 1:20:05 8:01 63.08
    Half 1:46:38 8:08 62.53
    20M 2:46:58 8:21 62.49
    Mara 3:42:18 8:29 62.77

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