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Tue 11th Mar 2025 at 4:08pm by Tigger22

Bike > General
  • Time
    1:26:14
  • Miles
    13.54
  • Mph
    9.4
  • FBI
    48.49
  • Cals
    386
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    612
  • Asc(m)
    155
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 25:22(5:04/mi) 100/115bpm [507b/mi] 144cal 11.82/17.8mph
2) 5mi - 32:45(6:33/mi) 98/125bpm [642b/mi] 147cal 9.16/16.26mph
3) 3.54mi - 28:06(7:56/mi) 92/109bpm [730b/mi] 95cal 7.57/12.82mph
25:22 32:45 28:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:58 5:58 5.03 95 78-110 1133 72/55
1.00 8:28 2:30 12.01 103 94-110 515 0/15
1.50 10:45 2:17 13.10 105 99-111 481 7/3
2.00 12:55 2:09 13.90 105 98-112 453 4/6
2.50 15:04 2:09 13.92 96 93-102 414 4/6
3.00 16:59 1:55 15.67 107 98-114 410 6/9
3.50 18:59 2:00 14.98 98 92-106 393 7/7
4.00 21:11 2:12 13.65 94 87-98 413 6/1
4.50 23:18 2:07 14.20 106 97-114 448 1/1
5.00 25:21 2:04 14.56 100 98-103 412 7/15
5.50 34:43 9:22 3.20 89 71-105 1667 13/9
6.00 37:12 2:29 12.10 105 100-109 520 8/5
6.50 39:27 2:15 13.31 107 101-113 482 3/5
7.00 41:35 2:08 14.05 111 97-124 474 5/4
7.50 44:14 2:39 11.33 99 87-108 524 8/6
8.00 47:30 3:16 9.16 96 85-109 629 6/11
8.50 49:52 2:22 12.69 99 88-106 468 6/5
9.00 52:51 2:58 10.09 95 87-102 565 9/8
9.50 55:40 2:49 10.63 98 89-108 553 11/10
10.00 58:06 2:26 12.30 108 102-114 527 8/8
10.50 1:00:48 2:42 11.10 100 94-109 540 10/13
11.00 1:05:47 4:59 6.03 94 81-108 936 9/10
11.50 1:09:38 3:51 7.78 99 91-107 763 13/9
12.00 1:13:53 4:14 7.08 94 81-108 796 17/10
12.50 1:17:13 3:21 8.96 89 81-95 596 9/18
13.00 1:21:24 4:11 7.18 88 82-95 735 10/12
13.50 1:24:24 3:00 10.01 87 79-94 522 17/3
13.54 1:26:13 1:49 1.44 83 78-90 3465 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.9% 3.7
    11 6.1% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:53 3:48 More
    1km 2:24 3:52 More
    Mile 3:55 3:55 More
    5k 12:54 4:09 More
    5 miles 21:29 4:18 More
    10k 34:03 5:29 More
    10 miles 54:19 5:26 More
    Half 1:18:14 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:32 6:15
    20km 1:18:44 6:20
    15 miles 1:36:07 6:24
    20 miles 2:10:24 6:31
    40km 2:44:10 6:36
    25 miles 2:45:11 6:36
    42km 2:52:53 6:37
    50 miles 5:44:24 6:53
    56 miles 6:28:22 6:56
    100 miles 11:58:03 7:11
    112 miles 13:29:43 7:14
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