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Tue 11th Mar 2025 at 9:23am by bob hopeless

Run > General
  • Time
    39:32
  • Miles
    6.40
  • Min/mi
    6:11
  • WAVA
    76.19
  • Stride(cm)
    144
  • Cals
    728
  • Cadence
    180
  • Surface
    Road

Notes & Comments

1) 6.4mi - 39:32(6:11/mi) 728cal 9.72/13.5mph
39:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 173 148-182 0/0
0.50 4:08 2:01 8:03 177 172-186 0/0
0.75 6:05 1:58 7:50 175 172-178 0/0
1.00 8:05 2:00 7:59 174 172-176 0/0
1.25 10:16 2:11 +14 8:44 173 170-176 0/0
1.50 12:10 1:54 7:34 173 170-178 0/0
1.75 14:08 1:59 7:54 173 170-176 0/0
2.00 15:56 1:48 7:12 173 170-176 0/0
2.25 17:44 1:48 7:11 173 172-176 0/0
2.50 23:29 5:45 +4:22 23:00 184 172-192 0/0
2.75 26:21 2:52 +1:26 11:27 180 120-188 0/0
3.00 29:19 2:58 +1:33 11:54 184 180-190 0/0
3.25 30:39 1:19 5:18 185 182-190 0/0
3.50 33:43 3:04 +1:40 12:16 182 178-186 0/0
3.75 35:00 1:17 5:09 187 182-192 0/0
4.00 39:29 4:29 +3:17 17:56 188 182-192 0/0
4.25 40:55 1:26 5:43 183 178-188 0/0
4.50 42:08 1:13 4:51 186 182-194 0/0
4.75 46:38 4:30 +3:14 18:01 180 174-184 0/0
5.00 48:07 1:30 5:58 180 176-186 0/0
5.25 49:21 1:14 4:56 187 180-190 0/0
5.50 53:50 4:29 +3:15 17:56 183 176-192 0/0
5.75 56:41 2:50 +1:31 11:21 180 120-188 0/0
6.00 57:59 1:19 5:15 188 180-198 0/0
6.25 1:00:49 2:50 +1:33 11:20 181 122-202 0/0
6.40 1:01:39 50 5:29 181 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 181 6.4 38:00 8:57
    Walk 5.6 126 0 4:31 5:10:23
    Pause 23.7 - - 19:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 70.93% More
    800m 2:29 4:59 76.81% More
    1km 3:13 5:10 78.02% More
    Mile 6:53 6:53 62.53% More
    5k 28:59 9:20 49.60% More
    5 miles 46:52 9:22 49.95% More
    10k 59:59 9:39 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 82.50
    5km 17:58 5:47 80.02
    5M 30:12 6:02 77.53
    10km 38:17 6:10 76.32
    10M 1:04:21 6:26 74.49
    Half 1:26:24 6:36 73.18
    20M 2:17:07 6:51 72.06
    Mara 3:04:08 7:02 71.70
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