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Tue 11th Mar 2025 at 6:24am by beef

Bike > General
  • Time
    1:07:16
  • Miles
    12.08
  • Mph
    10.8
  • FBI
    51.61
  • Cals
    657
  • BPM
    109
  • %MHR
    68.3
  • B/mi
    609
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 30:38(6:08/mi) 103/133bpm [631b/mi] 266cal
2) 5mi - 23:55(4:47/mi) 108/129bpm [517b/mi] 229cal
3) 2.08mi - 12:43(6:06/mi) 128/153bpm [781b/mi] 162cal
30:38 23:55 12:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:10 2:10 13.89 88 83-97 380 1/21
1.00 4:52 2:43 11.05 95 87-103 516 17/14
1.50 8:02 3:10 9.50 106 98-114 670 9/14
2.00 1:21:58 1:13:56 +1:11:57 0.41 109 100-115 16118 3/4
2.50 1:26:10 4:12 7.14 113 98-130 949 8/3
3.00 1:31:34 5:24 +22 5.55 113 81-132 1221 21/1
3.50 1:34:17 2:42 11.09 95 79-110 514 23/0
4.00 3:23:13 1:48:57 +1:46:43 0.28 95 86-107 20699 4/5
4.50 3:27:07 3:54 +3 7.69 107 97-114 835 11/3
5.00 3:29:58 2:50 +13 10.56 101 95-108 574 3/6
5.50 3:32:23 2:25 +5 12.44 103 85-110 497 1/11
6.00 3:34:41 2:19 12.97 104 95-114 481 2/16
6.50 3:38:03 3:22 +44 8.91 105 94-122 707 5/12
7.00 3:40:30 2:26 12.29 103 92-117 503 6/6
7.50 3:42:58 2:28 +6 12.13 105 97-114 519 6/7
8.00 3:45:17 2:19 12.96 104 98-109 481 7/7
8.50 3:47:47 2:30 12.04 113 103-126 563 7/22
9.00 3:50:08 2:22 12.70 119 108-127 562 2/6
9.50 3:52:29 2:21 12.75 109 99-118 513 2/4
10.00 3:54:48 2:18 13.00 116 109-125 535 1/10
10.50 3:57:13 2:25 12.39 123 117-131 596 12/6
11.00 4:00:25 3:12 +5 9.39 114 105-119 728 16/5
11.50 4:04:39 4:14 7.09 133 109-153 1125 22/1
12.00 4:07:03 2:25 12.45 135 118-150 650 5/7
12.08 4:07:36 33 9.06 137 135-139 908 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.4% 6.0
    29 3.9% 6.9
    19 4.1% 6.5
    13 2.3% 10.0
    12 4.0% 7.2
    12 2.0% 0.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:33 3:08 More
    1km 2:01 3:15 More
    Mile 4:30 4:30 More
    5k 14:45 4:45 More
    5 miles 24:31 4:54 More
    10k 30:59 4:59 More
    10 miles 2:43:58 16:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:03 5:30
    20km 1:09:19 5:35
    15 miles 1:24:37 5:38
    20 miles 1:54:47 5:44
    40km 2:24:32 5:49
    25 miles 2:25:25 5:49
    42km 2:32:12 5:50
    50 miles 5:03:11 6:04
    56 miles 5:41:53 6:06
    100 miles 10:32:08 6:19
    112 miles 11:52:49 6:22

Bespoke Fields

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