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Tue 11th Mar 2025 at 9:14am by Kendo!

Run > General
  • Time
    58:49
  • Miles
    6.12
  • Min/mi
    9:37
  • Pacing
    3.3%
  • WAVA
    50.98
  • Stride(cm)
    94
  • Cals
    663
  • Cadence
    178
  • BPM
    137
  • %MHR
    73.4
  • B/mi
    1320
  • Asc(m)
    247
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:10(10:20/mi) 118/127bpm [1219b/mi] 51cal
2) 0.5mi - 4:49(9:38/mi) 125/136bpm [1203b/mi] 51cal
3) 0.5mi - 4:30(8:59/mi) 125/132bpm [1124b/mi] 46cal
4) 0.5mi - 4:46(9:32/mi) 131/140bpm [1250b/mi] 49cal
5) 0.5mi - 4:43(9:26/mi) 138/141bpm [1303b/mi] 54cal
6) 0.5mi - 4:45(9:30/mi) 142/146bpm [1350b/mi] 56cal
7) 0.5mi - 4:41(9:23/mi) 145/148bpm [1360b/mi] 55cal
8) 0.5mi - 4:41(9:22/mi) 146/149bpm [1367b/mi] 56cal
9) 0.5mi - 4:45(9:30/mi) 148/151bpm [1406b/mi] 57cal
10) 0.5mi - 4:50(9:40/mi) 150/154bpm [1450b/mi] 58cal
11) 0.5mi - 4:44(9:27/mi) 146/154bpm [1381b/mi] 55cal
12) 0.5mi - 5:16(10:32/mi) 151/155bpm [1591b/mi] 61cal
13) 0.12mi - 1:09(9:54/mi) 149/151bpm [1476b/mi] 14cal
5:10 4:49 4:30 4:46 4:43 4:45 4:41 4:41 4:45 4:50 4:44 5:16 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 108 77-121 1129 172 124-182 5/13
0.50 5:10 2:33 10:12 123 120-127 1255 176 172-180 12/20
0.75 7:32 2:22 9:27 125 119-132 1180 177 174-178 16/15
1.00 16:14 8:43 +6:32 34:51 120 91-135 4181 173 106-182 26/15
1.25 19:00 2:46 +15 11:04 124 115-129 1372 174 124-180 3/12
1.50 21:16 2:16 9:04 126 119-133 1142 178 176-182 17/3
1.75 24:54 3:38 +1:19 14:32 125 105-133 1816 178 104-186 3/27
2.00 27:22 2:28 9:51 136 130-140 1339 179 176-180 22/17
2.25 29:44 2:22 9:28 136 135-138 1288 178 176-182 19/18
2.50 32:06 2:22 9:29 139 136-141 1319 180 178-182 8/8
2.75 34:28 2:22 9:26 140 139-142 1321 181 178-184 10/16
3.00 36:50 2:22 9:29 143 139-145 1355 181 178-184 9/10
3.25 39:14 2:24 9:37 143 138-147 1374 181 178-184 18/13
3.50 41:31 2:17 9:10 146 144-148 1338 180 178-182 11/7
3.75 43:52 2:20 9:22 146 144-148 1367 181 178-184 6/6
4.00 46:12 2:20 9:20 146 145-148 1362 180 178-182 11/6
4.25 48:34 2:22 9:29 148 146-151 1405 179 176-182 8/16
4.50 50:57 2:23 9:32 149 147-151 1421 180 178-184 21/17
4.75 53:17 2:19 9:18 150 147-152 1395 181 178-184 12/16
5.00 55:47 2:30 10:01 150 146-154 1502 175 150-180 12/6
5.25 58:13 2:26 9:43 151 149-154 1467 179 176-182 13/4
5.50 1:01:19 3:07 +50 12:27 139 121-149 1730 179 114-186 6/10
5.75 1:03:58 2:39 10:35 149 143-154 1578 177 170-182 25/9
6.00 1:06:36 2:38 10:32 152 151-154 1602 175 168-182 13/10
6.11 1:07:45 1:09 10:01 148 145-151 1482 178 174-180 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.9% 10:51
    11 4.4% 9:29
    10 5.9% 9:33

  • Cadence Distribution

    178 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 178 6.1 58:38 9:37
    Walk 13.5 118 0 9:07 8:28:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.42% More
    800m 4:36 9:15 43.23% More
    1km 5:46 9:16 45.41% More
    Mile 9:19 9:19 48.35% More
    5k 29:20 9:26 51.03% More
    5 miles 50:04 10:01 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.28
    5km 28:40 9:14 52.20
    5M 47:28 9:30 51.42
    10km 59:46 9:37 51.00
    10M 1:38:59 9:54 50.58
    Half 2:11:47 10:04 50.14
    20M 3:26:22 10:19 50.09
    Mara 4:34:45 10:29 50.31
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