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Tue 11th Mar 2025 at 12:44pm by sis651

Walk > General
  • Time
    33:05
  • Miles
    1.06
  • Min/mi
    31:13
  • Stride(cm)
    47
  • Cals
    147
  • Cadence
    110
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    3031
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 15:58(15:58/km) 101/111bpm [1613b/km] 79cal 38/62rpm
2) 0.71km - 17:06(23:58/km) 94/106bpm [2253b/km] 68cal 20/79rpm
15:58 17:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 93 73-104 1763 112 90-122 3/3
0.13 2:21 1:09 18:31 102 101-103 1889 112 110-114 2/2
0.19 3:55 1:35 25:16 103 99-107 2603 111 102-114 4/3
0.25 5:11 1:16 20:16 103 101-108 2087 110 102-114 3/2
0.31 6:25 1:14 19:39 106 99-111 2083 114 108-120 2/3
0.38 7:43 1:18 20:54 99 97-102 2069 110 102-120 2/2
0.44 9:06 1:22 22:00 100 98-101 2200 108 104-114 2/3
0.50 12:34 3:28 55:28 100 95-107 5547 110 104-116 3/3
0.56 14:14 1:40 26:48 99 93-103 2653 106 100-124 4/2
0.63 16:01 1:47 28:26 101 96-105 2872 111 106-122 3/3
0.69 17:23 1:22 21:54 104 101-106 2278 107 96-116 2/2
0.75 25:36 8:13 2:11:22 91 80-105 11954 92 80-106 2/2
0.81 27:08 1:33 24:41 87 84-91 2147 104 86-158 2/2
0.88 28:21 1:13 19:23 94 89-99 1822 109 94-114 2/2
0.94 30:11 1:50 29:23 99 95-102 2909 110 96-114 3/1
1.00 31:26 1:15 19:53 96 93-99 1909 111 106-114 2/3
1.06 32:53 1:27 23:13 99 95-102 2298 112 106-116 4/4
1.06 33:05 12 1:25:00 101 99-102 8585 107 106-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 12:29 25:08 More
    1km 15:55 25:36 More
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