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Tue 11th Mar 2025 at 9:13am by ancient

Run > General
  • Time
    17:40
  • Miles
    2.50
  • Min/mi
    7:04
  • Pacing
    28.5%
  • WAVA
    77.68
  • Stride(cm)
    120
  • Cals
    105
  • Cadence
    189
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    990
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 140/157bpm [913b/mi] 39cal 9.2/9.89mph
2) 1mi - 7:47(7:47/mi) 143/162bpm [1114b/mi] 46cal 7.71/9.27mph
3) 0.5mi - 3:21(6:40/mi) 141/160bpm [939b/mi] 20cal 9.01/9mph
6:31 7:47 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 137 124-146 903 192 188-200 3/2
0.25 1:39 49 6:34 146 145-147 958 186 184-190 4/3
0.38 3:41 2:02 +1:22 16:19 130 120-144 2121 195 190-202 2/9
0.50 6:02 2:21 +1:23 18:45 148 119-155 2776 185 184-188 7/8
0.63 6:53 51 6:48 134 119-149 912 196 188-202 4/3
0.75 9:10 2:18 +1:26 18:21 147 113-157 2698 189 188-202 8/5
0.88 10:03 53 7:00 129 112-143 904 194 186-202 9/1
1.00 10:57 54 7:14 150 146-156 1085 186 186-188 13/18
1.13 13:04 2:07 +1:23 16:58 127 120-139 2156 196 190-200 0/7
1.25 13:58 53 7:07 150 140-156 1066 187 184-190 4/2
1.38 16:03 2:05 +58 16:41 136 119-156 2269 194 186-198 3/6
1.50 17:00 57 7:36 153 143-158 1162 184 180-186 1/9
1.63 19:29 2:29 +1:38 19:55 134 119-148 2669 190 186-198 8/6
1.75 21:51 2:22 +1:21 18:53 152 123-161 2870 186 182-194 11/1
1.88 22:47 56 7:26 139 126-153 1033 189 184-194 4/3
2.00 25:04 2:18 +1:15 18:22 150 119-156 2756 183 178-194 3/2
2.13 25:54 50 6:38 129 115-145 855 191 184-194 1/5
2.25 28:02 2:08 +1:16 17:01 150 125-159 2553 184 182-186 2/6
2.38 28:52 50 6:38 132 122-145 876 193 186-202 3/7
2.50 29:42 50 6:42 151 147-153 1012 185 182-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 7:08
    14 4.7% 14:42
    14 5.7% 7:00

  • Cadence Distribution

    189 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 189 2.5 17:05 11:36
    Still 1.6 - - 40 -
    Pause 28.7 - - 11:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 59.41% More
    800m 4:33 9:10 49.57% More
    1km 6:44 10:50 44.43% More
    Mile 10:55 10:55 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 78.49
    5km 22:15 7:10 76.66
    5M 36:50 7:22 75.97
    10km 46:23 7:28 75.53
    10M 1:16:48 7:41 75.21
    Half 1:42:15 7:48 74.73
    20M 2:40:07 8:00 74.97
    Mara 3:33:11 8:08 75.49
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