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Tue 11th Mar 2025 at 9:15am by Ex-pat Scot

Run > General
  • Time
    31:25
  • Miles
    3.10
  • Min/mi
    10:08
  • Pacing
    63%
  • WAVA
    48.42
  • Stride(cm)
    99
  • Cals
    336
  • Cadence
    161
  • BPM
    134
  • %MHR
    71
  • B/mi
    1353
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 132/143bpm [1240b/mi] 102cal 6.39/6.95mph
2) 1mi - 10:34(10:34/mi) 133/145bpm [1405b/mi] 112cal 5.68/7.51mph
3) 1mi - 10:35(10:35/mi) 136/152bpm [1439b/mi] 112cal 5.67/8.2mph
4) 0.1mi - 53(8:27/mi) 142/145bpm [1200b/mi] 10cal 7.1/7.7mph
9:24 10:34 10:35 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 117 95-134 1099 164 122-180 3/2
0.25 2:20 1:09 9:16 134 131-136 1241 166 162-170 5/2
0.38 3:29 1:10 9:16 138 133-143 1279 167 164-170 6/3
0.50 4:38 1:08 9:07 131 126-135 1195 166 162-172 6/3
0.63 5:48 1:10 9:18 134 129-139 1246 162 156-168 1/8
0.75 7:01 1:13 9:46 132 127-135 1289 158 156-162 2/6
0.88 8:12 1:11 9:29 130 124-132 1232 160 158-162 3/5
1.00 9:23 1:11 9:29 132 128-135 1253 155 98-166 2/3
1.13 10:39 1:16 10:07 128 123-134 1296 159 158-166 2/1
1.25 12:14 1:35 12:42 129 117-138 1637 161 88-174 2/3
1.38 13:21 1:06 8:51 133 119-143 1177 166 162-174 2/2
1.50 14:28 1:07 8:58 144 142-145 1292 162 158-164 2/1
1.63 15:54 1:26 11:31 136 131-142 1565 164 156-176 5/1
1.75 17:02 1:08 9:06 137 134-142 1247 159 156-162 1/3
1.88 18:45 1:42 13:37 132 122-142 1798 158 148-164 1/2
2.00 19:57 1:12 9:39 131 127-135 1264 159 154-164 2/2
2.13 22:33 2:36 20:46 127 112-142 2637 164 156-174 2/1
2.25 23:39 1:06 8:48 137 134-140 1207 162 158-164 2/3
2.38 24:59 1:20 10:41 129 124-134 1377 164 158-166 3/1
2.50 25:56 57 7:34 137 134-139 1038 170 166-172 3/2
2.63 27:25 1:29 11:54 140 131-149 1666 145 92-166 4/1
2.75 28:26 1:01 8:06 141 138-144 1143 161 158-164 0/5
2.88 29:27 1:02 8:12 142 136-146 1165 162 158-166 2/4
3.00 30:33 1:06 8:45 144 140-151 1261 160 156-164 0/5
3.10 31:26 53 8:29 142 140-145 1204 164 156-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 162 3.1 29:31 9:36
    Walk 2.3 104 0 43 22:42
    Still 3.8 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.91% More
    800m 4:07 8:17 49.07% More
    1km 5:30 8:51 48.35% More
    Mile 9:04 9:04 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 49.18
    5km 31:29 10:08 48.32
    5M 52:29 10:30 47.31
    10km 1:06:16 10:40 46.81
    10M 1:50:27 11:03 46.14
    Half 2:27:36 11:16 45.59
    20M 3:52:27 11:37 45.31
    Mara 5:10:37 11:51 45.35
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