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Tue 11th Mar 2025 at 9:28am by AndyS

Bike > General
  • Time
    18:55
  • Miles
    2.78
  • Mph
    8.8
  • Cals
    159
  • BPM
    106
  • %MHR
    66.2
  • B/mi
    721
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 4.48km - 18:55(4:13/km) 106/130bpm [447b/km] 159cal
18:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 5.91 103 74-129 1045 1/2
0.25 2:01 45 10.10 102 89-122 606 4/1
0.38 2:39 38 11.78 94 75-113 479 1/4
0.50 3:20 41 10.95 113 107-122 619 2/5
0.63 4:27 1:07 6.69 114 91-130 1022 4/2
0.75 4:59 31 14.29 118 108-127 496 3/5
0.88 5:41 42 10.73 105 100-109 587 1/1
1.00 6:29 48 9.29 107 101-111 691 1/2
1.13 7:09 40 11.14 107 100-114 576 2/1
1.25 7:49 39 11.49 124 109-129 647 2/1
1.38 8:29 41 11.05 125 123-128 679 4/1
1.50 9:52 1:23 5.45 117 102-127 1289 1/3
1.63 10:37 45 10.00 109 97-115 654 2/1
1.75 11:28 51 8.83 103 96-111 700 2/2
1.88 12:14 46 9.68 104 99-108 645 1/1
2.00 13:12 58 7.82 102 81-115 783 3/3
2.13 14:12 1:00 7.47 108 86-119 867 2/2
2.25 15:24 1:11 6.31 97 86-106 923 3/2
2.38 16:09 46 9.82 103 97-110 629 2/4
2.50 16:54 45 10.01 98 85-110 587 1/1
2.63 17:47 53 8.52 94 84-105 662 3/2
2.75 18:34 47 9.62 92 84-99 574 1/3
2.79 18:55 21 6.12 102 96-106 1000 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:52 More
    200m 30 3:59 More
    400m 1:04 4:16 More
    800m 2:37 5:15 More
    1km 3:15 5:14 More
    Mile 5:45 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:13 7:55
    20km 1:41:01 8:08
    15 miles 2:04:41 8:19
    20 miles 2:52:01 8:36
    40km 3:39:22 8:50
    25 miles 3:40:48 8:50
    42km 3:51:40 8:53
    50 miles 7:59:29 9:35
    56 miles 9:04:17 9:43
    100 miles 17:21:13 10:25
    112 miles 19:41:57 10:33
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