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Tue 11th Mar 2025 at 9:13am by rzats66

Run > Treadmill
  • Time
    10:56
  • Miles
    1.04
  • Min/mi
    10:31
  • Pacing
    94%
  • WAVA
    49.95
  • Stride(cm)
    87
  • Cals
    100
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1387
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:30(10:30/mi) 132/140bpm [1386b/mi] 96cal 5.72/0mph
2) 0.04mi - 26(11:26/mi) 139/140bpm [1590b/mi] 4cal 5.25/0mph
10:30 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:59 125 120-129 1622 170 160-176
0.13 1:27 39 10:17 130 129-136 1337 174 172-178
0.19 2:06 39 10:19 129 127-132 1332 174 172-176
0.25 2:46 40 10:41 128 124-133 1368 174 172-176
0.31 3:27 41 10:51 130 127-131 1410 174 172-176
0.38 4:07 40 10:38 131 128-133 1393 176 174-178
0.44 4:47 41 10:51 133 132-135 1442 175 172-178
0.50 5:27 40 10:38 131 130-132 1394 178 174-180
0.56 6:06 39 10:24 131 130-133 1363 177 174-180
0.63 6:46 39 10:31 133 130-137 1398 177 174-178
0.69 7:25 39 10:32 133 130-135 1401 177 174-180
0.75 8:04 39 10:25 132 130-133 1376 179 176-182
0.81 8:42 38 10:11 132 130-133 1344 178 176-180
0.88 9:21 39 10:17 134 133-135 1379 178 176-180
0.94 10:00 39 10:23 137 135-139 1422 178 176-182
1.00 10:38 38 10:14 138 135-140 1413 178 176-180
1.04 11:03 25 11:04 139 138-140 1538 171 158-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 1 11:02 10:38
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 37.31% More
    800m 5:09 10:22 43.82% More
    1km 6:29 10:26 46.13% More
    Mile 10:27 10:27 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 50.04
    5km 36:04 11:37 47.29
    5M 1:00:35 12:07 46.19
    10km 1:16:47 12:21 45.62
    10M 2:09:01 12:54 44.77
    Half 2:53:11 13:13 44.12
    20M 4:34:43 13:44 43.69
    Mara 6:08:46 14:05 43.64
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