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Tue 11th Mar 2025 at 8:20am by Niki13

Walk > General
  • Time
    46:19
  • Miles
    1.86
  • Min/mi
    24:54
  • Stride(cm)
    59
  • Cals
    218
  • Cadence
    110
  • BPM
    101
  • %MHR
    57.6
  • B/mi
    2510
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:22(14:22/km) 101/117bpm [1451b/km] 69cal 47/65rpm
2) 1km - 13:23(13:23/km) 105/125bpm [1406b/km] 68cal 51/61rpm
3) 1km - 18:33(18:36/km) 97/121bpm [1804b/km] 81cal 35/59rpm
14:22 13:23 18:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:56 101 95-107 2821 104 88-110 3/1
0.13 3:13 1:28 23:31 98 95-102 2305 110 96-114 2/2
0.19 4:38 1:25 22:40 100 98-102 2266 110 108-112 1/3
0.25 5:56 1:18 20:45 96 90-104 1991 110 106-112 1/1
0.31 7:17 1:21 21:38 91 88-95 1968 110 106-112 0/2
0.38 8:40 1:23 22:09 99 97-100 2192 111 108-116 0/5
0.44 9:58 1:18 20:51 102 97-108 2127 111 106-114 1/1
0.50 11:19 1:21 21:32 109 104-117 2347 110 106-112 2/2
0.56 13:10 1:51 29:34 109 105-113 3223 113 110-116 1/1
0.63 14:29 1:19 21:06 108 102-114 2280 112 106-118 1/1
0.69 15:47 1:18 20:52 113 111-115 2359 110 106-112 2/1
0.75 17:09 1:22 21:57 116 112-124 2546 102 96-110 4/0
0.81 18:33 1:24 22:24 117 111-124 2620 103 98-110 3/1
0.88 20:14 1:41 26:56 100 87-115 2693 105 96-122 0/2
0.94 21:35 1:21 21:29 102 91-110 2191 110 106-112 1/2
1.00 22:51 1:16 20:14 103 101-106 2083 112 102-118 1/1
1.06 24:06 1:15 20:06 103 100-106 2070 111 106-114 1/2
1.13 25:21 1:14 19:52 100 97-103 1986 111 110-112 0/1
1.19 26:39 1:18 20:52 98 96-100 2045 111 110-114 2/1
1.25 27:55 1:16 20:21 93 91-95 1892 111 110-112 2/0
1.31 29:11 1:16 20:18 98 94-101 1989 113 110-114 1/1
1.38 30:27 1:15 20:05 113 100-121 2269 111 108-116 2/1
1.44 31:43 1:17 20:25 108 99-113 2205 112 108-114 16/2
1.50 47:52 16:09 +12:57 4:18:27 98 88-107 25328 113 108-118 2/5
1.56 50:11 2:18 36:53 101 94-107 3725 113 106-116 1/1
1.63 54:21 4:10 1:06:45 99 72-110 6609 113 100-118 1/2
1.69 55:42 1:21 21:32 80 72-88 1722 111 110-112 2/2
1.75 56:56 1:14 19:49 90 85-93 1784 112 110-114 2/2
1.81 58:16 1:20 21:17 90 86-97 1915 111 102-116 2/5
1.86 59:19 1:03 +1 20:56 92 88-97 1925 111 106-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.3% 1:19:25

  • Cadence Distribution

    110 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:03 20:13 More
    1km 13:01 20:57 More
    Mile 21:42 21:42 More
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