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Tue 11th Mar 2025 at 8:27am by Foxy

Walk > General
  • Time
    25:52
  • Miles
    1.30
  • Min/mi
    19:54
  • Stride(cm)
    69
  • Cals
    131
  • Cadence
    116
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1569
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 81/90bpm [1555b/mi] 103cal 49/62rpm
2) 0.3mi - 6:41(22:20/mi) 75/101bpm [1675b/mi] 28cal 30/123rpm
19:12 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 72 62-81 1455 110 96-116 77/2
0.13 2:32 1:16 20:13 82 81-85 1658 112 108-118 0/11
0.19 3:39 1:07 17:56 82 78-85 1471 115 112-122 1/5
0.25 4:49 1:10 18:38 80 78-84 1491 112 108-116 1/3
0.31 6:04 1:15 19:58 79 75-82 1577 111 108-112 6/2
0.38 7:10 1:06 17:42 81 79-83 1434 112 110-114 4/3
0.44 8:20 1:10 18:42 81 78-83 1515 113 110-116 3/4
0.50 9:31 1:11 18:55 80 75-85 1514 111 110-112 4/1
0.56 10:47 1:16 20:20 81 78-85 1647 110 108-112 1/6
0.63 12:04 1:16 20:21 80 74-85 1629 109 104-112 4/2
0.69 13:25 1:21 +11 21:40 83 78-87 1799 114 110-116 5/2
0.75 14:32 1:07 17:55 82 80-87 1469 114 110-118 2/4
0.81 15:42 1:10 18:34 84 82-88 1559 115 112-116 5/1
0.88 16:50 1:08 18:16 85 82-90 1552 112 108-116 2/1
0.94 18:03 1:13 19:29 85 80-89 1655 114 110-116 1/5
1.00 20:28 2:25 +1:10 38:39 78 75-83 3014 120 118-122 3/1
1.06 24:17 3:49 +2:28 1:01:00 75 61-101 4575 126 126-126 3/3
1.13 28:13 3:56 +2:04 1:02:56 63 60-68 3965 124 120-130 5/3
1.19 29:07 54 14:20 80 65-92 1147 149 118-246 3/2
1.25 31:12 2:05 +39 33:20 80 75-86 2667 119 112-122 1/5
1.30 32:21 1:09 23:33 85 83-87 2002 116 114-116 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Cadence Distribution

    116 avge / 246 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:19 18:44 More
    1km 11:50 19:03 More
    Mile 20:15 20:15 More
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