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Tue 11th Mar 2025 at 8:10am by vintagexl

Run > General
  • Time
    55:52
  • Miles
    4.03
  • Min/mi
    13:52
  • Pacing
    91.9%
  • WAVA
    39.62
  • Stride(cm)
    75
  • Cals
    612
  • Cadence
    155
  • BPM
    116
  • %MHR
    72.2
  • B/mi
    1602
  • Asc(m)
    154
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.03mi - 55:52(13:51/mi) 116/139bpm [1607b/mi] 612cal 4.33/5.53mph
55:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 117 82-139 1343 156 112-166 2/0
0.25 2:56 1:30 11:57 113 112-118 1350 161 158-164 0/4
0.38 4:37 1:41 13:32 114 111-117 1542 155 120-162 2/7
0.50 6:23 1:46 14:08 117 115-118 1654 158 154-160 12/7
0.63 7:55 1:32 12:18 115 112-118 1415 160 156-164 5/9
0.75 9:30 1:35 12:36 117 116-118 1474 160 156-162 6/2
0.88 11:03 1:33 12:24 118 116-120 1463 156 152-160 13/9
1.00 12:48 1:45 14:01 120 119-121 1682 156 152-158 4/5
1.13 14:28 1:40 13:22 120 118-121 1604 157 152-162 8/9
1.25 16:10 1:42 13:36 117 114-119 1590 156 154-158 13/7
1.38 17:50 1:40 13:22 119 116-120 1590 158 154-162 4/9
1.50 19:30 1:40 13:20 119 116-121 1587 157 154-162 5/4
1.63 21:00 1:30 11:57 121 120-122 1447 161 158-164 4/6
1.75 22:48 1:48 14:21 119 117-122 1707 154 152-156 6/6
1.88 24:32 1:44 13:55 118 115-121 1641 154 146-158 5/7
2.00 26:18 1:46 14:11 119 117-120 1687 154 150-158 9/4
2.13 28:06 1:47 14:20 116 112-119 1663 154 152-156 11/11
2.25 29:57 1:51 14:49 114 112-117 1690 153 150-158 4/8
2.38 31:42 1:45 13:59 117 116-118 1636 155 150-158 7/8
2.50 33:29 1:47 14:17 116 113-119 1656 154 152-156 10/4
2.63 35:23 1:54 15:09 112 105-118 1697 152 148-156 7/7
2.75 37:06 1:44 13:49 113 111-117 1561 155 150-160 5/8
2.88 38:54 1:48 14:22 115 109-118 1652 154 148-158 7/8
3.00 40:44 1:50 14:38 112 108-118 1639 153 144-156 4/9
3.13 42:30 1:47 14:14 113 107-120 1608 154 150-156 4/9
3.25 44:20 1:49 14:33 115 113-118 1673 153 150-154 5/3
3.38 46:06 1:47 14:13 113 105-120 1606 154 150-164 4/7
3.50 48:06 2:00 16:00 113 109-116 1807 153 148-162 7/5
3.63 49:55 1:49 14:32 112 108-118 1628 145 120-158 15/8
3.75 51:50 1:55 15:19 113 108-117 1732 152 148-156 8/6
3.88 53:33 1:43 13:44 114 110-117 1566 154 148-158 12/8
4.00 55:24 1:51 14:52 116 112-119 1724 152 126-162 3/7
4.03 55:52 28 14:17 116 114-117 1657 154 150-156 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 10.4% 14:13

  • Cadence Distribution

    155 avge / 166 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 155 4 55:16 13:51
    Walk 1.1 119 0 36 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 32.29% More
    800m 6:20 12:45 35.23% More
    1km 7:52 12:40 37.59% More
    Mile 12:48 12:48 40.50% More
    5k 42:14 13:35 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 42.36
    5km 42:05 13:33 40.15
    5M 1:10:40 14:08 39.21
    10km 1:29:33 14:25 38.73
    10M 2:30:25 15:03 38.01
    Half 3:21:52 15:25 37.46
    20M 5:20:08 16:00 37.10
    Mara 7:09:40 16:24 37.05

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