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Tue 11th Mar 2025 at 8:09am by Ocelot Spleens

Walk > General
  • Time
    1:05:46
  • Miles
    3.35
  • Min/mi
    19:38
  • Stride(cm)
    76
  • Cals
    343
  • Cadence
    107
  • BPM
    95
  • %MHR
    57.8
  • B/mi
    1873
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 91/115bpm [1831b/mi] 105cal 53/59rpm 2.98/0mph
2) 1mi - 20:33(20:33/mi) 91/117bpm [1870b/mi] 96cal 54/60rpm 2.92/0mph
3) 1mi - 18:19(18:19/mi) 99/125bpm [1814b/mi] 105cal 54/60rpm 3.27/0mph
4) 0.35mi - 6:46(19:33/mi) 98/109bpm [1915b/mi] 37cal 54/60rpm 3.07/0mph
20:07 20:33 18:19 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:53 85 79-90 1690 106 100-108 0/2
0.25 4:52 2:23 19:03 88 86-90 1676 107 104-110 2/1
0.38 7:17 2:25 19:23 87 85-89 1686 108 106-112 6/1
0.50 9:37 2:20 18:38 87 85-89 1621 107 106-110 6/1
0.63 12:53 3:16 +35 26:07 85 80-89 2219 106 102-112 20/0
0.75 16:21 3:28 +54 27:43 94 76-115 2606 105 102-108 6/0
0.88 18:58 2:37 20:54 101 88-108 2111 107 98-112 0/19
1.00 21:31 2:34 20:28 99 97-101 2027 105 102-108 3/5
1.13 25:43 4:12 +22 33:37 86 69-100 2892 105 100-114 0/7
1.25 28:12 2:29 19:48 90 89-91 1783 108 104-112 1/7
1.38 30:31 2:19 18:30 100 87-117 1851 108 106-110 1/3
1.50 32:45 2:15 17:59 93 90-100 1672 109 108-110 0/8
1.63 35:13 2:28 19:42 91 89-95 1792 108 102-110 0/2
1.75 38:09 2:55 +34 23:23 89 80-93 2081 107 104-110 1/1
1.88 41:08 2:59 +42 23:55 95 82-106 2272 108 106-110 1/0
2.00 43:38 2:30 19:58 100 97-102 1997 109 106-112 1/1
2.13 45:56 2:19 18:29 110 94-124 2034 107 104-110 2/1
2.25 48:09 2:13 17:43 105 102-107 1861 107 106-108 1/2
2.38 50:19 2:10 17:21 104 97-108 1804 107 104-108 0/7
2.50 52:40 2:21 18:47 98 95-101 1841 108 100-112 6/0
2.63 56:01 3:21 +53 26:46 97 82-109 2597 108 106-112 1/4
2.75 58:18 2:17 18:19 96 93-98 1759 109 108-112 6/3
2.88 1:00:33 2:15 17:57 91 86-94 1633 108 106-110 4/0
3.00 1:02:50 2:17 18:18 99 89-104 1812 108 104-120 4/0
3.13 1:05:31 2:41 +21 21:27 98 94-102 2101 106 88-110 0/2
3.25 1:07:54 2:23 19:04 96 80-109 1831 107 104-110 3/0
3.35 1:10:01 2:07 21:14 103 99-107 2187 108 104-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.9% 24:55
    14 2.0% 18:18
    13 3.5% 19:08

  • Cadence Distribution

    107 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:49 17:44 More
    1km 11:11 17:59 More
    Mile 19:07 19:07 More
    5k 1:04:56 20:54 More

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