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Tue 11th Mar 2025 at 8:01am by Addy

Run > General
  • Time
    52:01
  • Miles
    4.67
  • Min/mi
    11:08
  • Pacing
    29.7%
  • Stride(cm)
    89
  • Cals
    534
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1585
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 133/140bpm [1391b/mi] 65cal 5.74/6.39mph
2) 0.62mi - 6:34(10:33/mi) 137/144bpm [1446b/mi] 67cal 5.68/6.35mph
3) 0.62mi - 6:41(10:45/mi) 144/147bpm [1548b/mi] 71cal 5.58/5.8mph
4) 0.62mi - 7:47(12:32/mi) 149/159bpm [1867b/mi] 82cal 4.79/5.28mph
5) 0.62mi - 7:30(12:04/mi) 144/155bpm [1737b/mi] 78cal 4.97/5.72mph
6) 0.62mi - 6:46(10:54/mi) 145/153bpm [1580b/mi] 68cal 5.51/5.95mph
7) 0.62mi - 6:35(10:35/mi) 147/154bpm [1555b/mi] 68cal 5.67/6.07mph
8) 0.32mi - 3:40(11:26/mi) 144/157bpm [1645b/mi] 35cal 5.25/5.74mph
6:30 6:34 6:41 7:47 7:30 6:46 6:35 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 122 91-138 1332 169 162-180 3/2
0.25 2:38 1:16 10:09 132 129-133 1339 168 164-176 1/3
0.38 3:54 1:16 10:08 132 131-135 1338 169 162-174 0/5
0.50 5:09 1:15 9:58 137 135-139 1366 170 162-176 1/2
0.63 6:33 1:24 11:16 139 135-140 1566 167 160-176 1/5
0.75 7:57 1:24 11:11 140 138-142 1565 169 162-174 1/3
0.88 9:12 1:15 10:02 138 134-140 1385 161 160-168 0/7
1.00 10:31 1:18 10:25 129 125-134 1345 161 158-170 0/11
1.13 11:49 1:19 10:28 136 128-142 1424 170 164-174 1/2
1.25 13:08 1:19 10:35 143 142-144 1514 167 164-170 0/1
1.38 14:29 1:21 10:46 144 143-144 1551 166 164-168 2/1
1.50 15:49 1:20 10:39 144 142-145 1533 169 166-170 1/1
1.63 17:09 1:19 10:36 144 142-145 1526 167 164-172 0/2
1.75 18:27 1:18 10:24 145 144-146 1509 168 166-170 8/0
1.88 19:54 1:27 11:38 146 145-149 1700 167 164-170 4/0
2.00 21:39 1:45 14:02 143 136-151 2008 145 108-168 9/0
2.13 23:14 1:35 12:41 148 141-152 1877 165 158-170 7/0
2.25 24:45 1:31 12:05 152 151-153 1837 164 162-168 6/0
2.38 26:11 1:26 11:28 151 151-153 1731 167 164-172 4/0
2.50 28:57 2:46 +1:16 22:07 148 125-158 3274 159 114-170 4/0
2.63 30:19 1:22 10:57 140 133-148 1533 169 164-172 6/0
2.75 31:44 1:25 11:21 149 146-152 1692 167 164-168 4/1
2.88 33:51 2:06 +18 16:50 148 131-155 2492 148 112-170 3/1
3.00 35:14 1:23 11:08 138 132-143 1535 166 164-170 6/0
3.13 36:50 1:36 12:51 147 143-149 1889 160 154-166 2/1
3.25 38:13 1:22 10:59 148 146-153 1625 163 160-166 0/5
3.38 39:29 1:17 10:13 147 144-152 1502 163 162-166 0/6
3.50 40:47 1:18 10:21 144 141-148 1490 162 160-164 0/8
3.63 42:12 1:25 11:22 143 138-147 1625 159 156-162 0/9
3.75 43:34 1:22 10:58 140 139-141 1535 162 160-166 1/4
3.88 44:48 1:14 9:52 141 140-142 1391 170 166-176 5/0
4.00 46:11 1:23 11:03 148 143-152 1636 165 156-176 1/3
4.13 47:38 1:27 11:36 151 149-153 1752 161 156-164 0/5
4.25 48:52 1:14 9:52 148 144-153 1461 162 158-164 5/1
4.38 50:14 1:22 10:54 149 146-153 1625 165 162-168 6/1
4.50 51:36 1:22 10:56 155 152-157 1695 163 156-170 1/5
4.63 57:43 6:07 +4:50 48:57 134 110-153 6560 158 152-164 0/4
4.67 58:26 43 15:58 136 133-141 2172 153 152-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 1.6% 12:18
    12 5.7% 11:20

  • Cadence Distribution

    163 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 164 4.6 50:09 12:03
    Walk 5.0 114 0.1 3:09 39:36
    Pause 8.1 - - 5:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 0.00% More
    800m 5:05 10:13 0.00% More
    1km 6:29 10:26 0.00% More
    Mile 10:26 10:26 0.00% More
    5k 36:34 11:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 33:46 10:52
    5M 55:55 11:11
    10km 1:10:24 11:20
    10M 1:56:35 11:40
    Half 2:35:14 11:51
    20M 4:03:05 12:09
    Mara 5:23:39 12:21
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