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Tue 11th Mar 2025 at 7:35am by MrMo

Run > General
  • Time
    1:19:13
  • Miles
    8.00
  • Min/mi
    9:54
  • Pacing
    90.8%
  • WAVA
    49.28
  • Stride(cm)
    95
  • Cals
    913
  • Cadence
    171
  • BPM
    166
  • %MHR
    86.2
  • B/mi
    1647
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A very tired plod during which a jogger shouted "TWAT" at me because he was heading down the right hand side of the path in Wandsworth Park at me and I didn't want to get out of his way.

Knackered.

1) 1mi - 10:05(10:05/mi) 143/159bpm [1442b/mi] 105cal
2) 1mi - 10:13(10:13/mi) 159/172bpm [1623b/mi] 116cal
3) 1mi - 9:58(9:58/mi) 164/176bpm [1633b/mi] 114cal
4) 1mi - 10:20(10:20/mi) 168/177bpm [1737b/mi] 116cal
5) 1mi - 9:57(9:57/mi) 176/183bpm [1753b/mi] 117cal
6) 1mi - 9:58(9:58/mi) 175/184bpm [1744b/mi] 118cal
7) 1mi - 9:45(9:45/mi) 175/181bpm [1707b/mi] 115cal
8) 1mi - 8:54(8:54/mi) 180/192bpm [1603b/mi] 112cal
9) 0mi - 2(7:23/mi) 185/185bpm [1365b/mi]
10:05 10:13 9:58 10:20 9:57 9:58 9:45 8:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 125 89-142 1295 168 120-172 11/4
0.50 5:06 2:31 10:02 143 139-146 1436 172 170-176 4/8
0.75 7:33 2:27 9:48 149 145-155 1460 171 170-174 3/8
1.00 10:05 2:32 10:07 152 147-158 1537 171 168-174 4/6
1.25 12:34 2:30 9:58 154 146-160 1536 172 170-178 5/4
1.50 15:09 2:35 10:19 156 152-160 1609 172 166-176 3/4
1.75 17:41 2:32 10:08 163 156-172 1651 173 170-178 7/5
2.00 20:16 2:35 10:20 159 151-170 1643 172 170-176 2/4
2.25 22:42 2:26 9:45 156 152-159 1521 172 168-176 3/5
2.50 25:11 2:29 9:55 161 158-165 1596 172 168-176 4/6
2.75 27:42 2:32 10:07 170 164-174 1719 171 168-174 3/3
3.00 30:17 2:34 +2 10:17 169 166-173 1738 171 162-176 5/3
3.25 32:49 2:33 10:10 164 159-174 1668 172 166-176 7/7
3.50 35:25 2:36 10:23 166 162-170 1723 171 168-174 3/4
3.75 38:03 2:38 10:32 170 165-177 1790 170 168-172 3/2
4.00 40:37 2:34 10:16 171 164-176 1755 171 166-174 6/3
4.25 43:02 2:25 9:41 175 172-180 1694 171 168-174 1/12
4.50 45:35 2:33 10:11 178 175-183 1813 171 168-172 0/3
4.75 48:06 2:31 10:05 176 171-181 1775 171 168-174 2/2
5.00 50:35 2:28 9:54 174 171-178 1722 172 168-174 2/1
5.25 53:10 2:35 +8 10:21 173 167-178 1791 171 168-174 4/3
5.50 55:53 2:43 10:53 176 166-184 1916 171 168-176 6/1
5.75 58:14 2:20 9:21 177 172-181 1656 170 168-174 2/4
6.00 1:00:41 2:27 9:49 175 172-179 1718 170 164-174 3/2
6.25 1:03:08 2:27 9:47 174 172-177 1703 171 170-172 2/3
6.50 1:05:34 2:26 9:44 176 174-180 1713 171 170-174 6/0
6.75 1:07:54 2:21 9:22 176 172-181 1649 171 168-174 5/7
7.00 1:10:27 2:33 10:12 176 172-181 1796 172 164-176 1/3
7.25 1:12:39 2:12 8:48 174 168-179 1530 171 160-174 3/2
7.50 1:14:55 2:16 9:04 178 173-184 1614 171 166-174 5/4
7.75 1:17:09 2:14 8:55 182 175-185 1624 172 168-176 7/2
8.00 1:19:21 2:12 8:46 184 180-192 1614 173 166-180 4/1
8.00 1:19:23 2 9:13 185 185-185 1706 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 9:25

  • Cadence Distribution

    171 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 8 1:19:13 9:55
    Walk 0.0 120 0 2 27:42
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.97% More
    800m 4:16 8:35 45.80% More
    1km 5:23 8:40 47.76% More
    Mile 8:47 8:47 50.37% More
    5k 29:49 9:36 49.39% More
    5 miles 49:03 9:49 48.92% More
    10k 1:01:18 9:52 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.75
    5km 28:31 9:11 51.63
    5M 47:41 9:32 50.33
    10km 1:00:18 9:42 49.69
    10M 1:40:48 10:05 48.80
    Half 2:14:56 10:18 48.11
    20M 3:33:06 10:39 47.63
    Mara 4:45:16 10:53 47.56
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