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Tue 11th Mar 2025 at 8:11am by JENNYLAREINE

Swim > Pool
  • Time
    47:35
  • Miles
    0.95
  • Lengths
    61 X 25m
  • per 100m
    3:07
  • Cals
    250
  • Cadence
    48
  • Surface
    Pool
  • Temp
    29°C

Notes & Comments

1) 0.95mi - 47:35(50:13/mi) 250cal 24/rpm 1.44/4.16mph
47:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 4:05 4:05 4:05 40 38-42
200 6:40 2:35 2:35 37 18-46
300 9:24 2:44 2:44 49 46-50
400 11:43 2:19 2:19 35 18-46
500 14:08 2:25 2:25 51 34-72
600 16:07 1:59 1:59 51 46-54
700 18:22 2:15 2:15 52 50-56
800 20:40 2:18 2:18 45 44-48
900 23:17 2:37 2:37 53 52-56
1000 25:50 2:33 2:33 50 50-50
1100 28:21 2:31 2:31 48 42-58
1200 31:09 2:48 2:48 51 48-56
1300 33:35 2:26 2:26 49 36-54
1400 36:10 2:35 2:35 53 52-54
1500 38:46 2:36 2:36 53 52-54
1600 41:22 2:35 2:35 55 50-60
1700 43:59 2:37 2:37 54 52-58
1800 46:38 2:40 2:40 45 36-50
1835 47:35 57 2:42 38 38-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    48 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:49 35:29 More
    800m 18:50 37:54 More
    1km 23:56 38:32 More
    Mile 39:44 39:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:29 46:12
    750m 22:22 48:00
    1km 30:20 48:49
    1500m 46:38 50:02
    1 mile 50:15 50:15
    1.9km 59:55 50:45
    3km 1:37:13 52:09
    3.8km 2:04:54 52:54
    5km 2:47:05 53:47
    10km 5:48:21 56:04
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