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Tue 11th Mar 2025 at 7:39am by Darren

Run > General
  • Time
    1:17:32
  • Miles
    10.23
  • Min/mi
    7:35
  • Pacing
    88.6%
  • WAVA
    63.86
  • Stride(cm)
    127
  • Cals
    1218
  • Watts
    321
  • Cadence
    167
  • BPM
    157
  • %MHR
    80.2
  • B/mi
    1191
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.72mi - 15:17(8:52/mi) 140/150bpm [1242b/mi] 84/91rpm 271/367W 6.76/7.93mph
2) 6.35mi - 45:04(7:06/mi) 162/180bpm [1149b/mi] 84/87rpm 345/504W 8.46/11.32mph
3) 2.15mi - 17:10(7:59/mi) 160/173bpm [1277b/mi] 82/86rpm 305/373W 7.52/9.99mph
15:17 45:04 17:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.72 15:17 15:17 8:52 140 113-150 1242 167 0-182 271 130-366 27/22
8.08 1:00:21 45:04 7:06 162 143-180 1149 168 162-174 344 268-504 84/86
10.22 1:18:21 18:00 8:23 160 147-173 1341 164 162-172 304 222-362 29/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 8:53
    16 1.8% 8:26

  • Cadence Distribution

    167 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 10.2 1:18:23 7:40
    Still 0.0 - - 1 -

  • Power Distribution

    321W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.68% More
    800m 3:13 6:27 59.88% More
    1km 4:06 6:36 61.56% More
    Mile 6:42 6:42 64.75% More
    5k 21:50 7:02 66.39% More
    5 miles 35:12 7:02 67.06% More
    10k 44:04 7:05 66.86% More
    10 miles 1:15:20 7:32 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 21:55 7:03 66.12
    5M 36:18 7:16 65.03
    10km 45:42 7:21 64.47
    10M 1:15:41 7:34 63.88
    Half 1:40:46 7:42 63.29
    20M 2:37:48 7:53 63.18
    Mara 3:30:06 8:01 63.41
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