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Tue 11th Mar 2025 at 8:15am by AndyS

Run > Run-Walk
  • Time
    34:20
  • Miles
    2.44
  • Min/mi
    14:04
  • Pacing
    86.9%
  • WAVA
    36.02
  • Stride(cm)
    75
  • Cals
    396
  • Watts
    278
  • Cadence
    152
  • BPM
    115
  • %MHR
    72
  • B/mi
    1621
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 115/129bpm [936b/km] 100cal 290/470W
2) 1km - 9:22(9:22/km) 115/129bpm [1077b/km] 101cal 260/482W
3) 1km - 8:49(8:49/km) 115/127bpm [1015b/km] 102cal 284/462W
4) 0.9km - 7:40(8:32/km) 115/136bpm [982b/km] 88cal 277/420W
5) 0.02km - 20(15:33/km) 139/141bpm [2161b/km] 5cal 265/520W
8:08 9:22 8:49 7:40 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:08 8:08 13:05 115 96-129 1505 155 104-188 290 135-470 13/14
1.24 17:29 9:21 15:05 115 94-129 1736 149 0-192 260 0-482 21/24
1.86 26:18 8:49 14:13 115 99-127 1636 151 78-188 284 125-462 19/13
2.42 33:58 7:39 13:45 115 101-136 1581 154 0-192 278 14-520 15/19
2.43 34:17 19 +1 26:38 139 136-141 3703 91 0-188 254 0-520 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Cadence Distribution

    152 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 180 1.5 18:12 11:51
    Walk 46.8 120 0.9 16:03 17:51
    Still 0.2 - - 5 -

  • Power Distribution

    278W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:46 35.82% More
    200m 1:25 11:23 29.71% More
    400m 2:54 11:38 30.47% More
    800m 6:15 12:35 33.63% More
    1km 8:02 12:56 34.53% More
    Mile 13:55 13:55 34.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 38.09
    5km 44:59 14:29 35.28
    5M 1:16:37 15:19 33.87
    10km 1:37:42 15:43 33.21
    10M 2:46:22 16:38 32.09
    Half 3:45:02 17:11 31.34
    20M 6:01:16 18:04 30.60
    Mara 8:08:41 18:39 30.28
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