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Tue 11th Mar 2025 at 8:30am by rzats66

Run > General
  • Time
    16:22
  • Miles
    1.30
  • Min/mi
    12:35
  • Pacing
    88.4%
  • WAVA
    42.45
  • Stride(cm)
    78
  • Cals
    145
  • Cadence
    164
  • BPM
    130
  • %MHR
    76
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 127/139bpm [1578b/mi] 109cal 4.83/0mph
2) 0.3mi - 3:57(13:06/mi) 141/157bpm [1846b/mi] 36cal 4.58/0mph
12:25 3:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:59 101 89-129 1109 163 120-170
0.13 1:28 47 12:26 128 119-134 1592 165 162-168
0.19 2:17 49 13:01 127 124-130 1653 165 162-168
0.25 3:01 44 11:49 126 125-128 1489 164 162-166
0.31 4:01 1:00 15:56 128 125-132 2039 161 122-168
0.38 4:44 43 11:34 128 126-129 1481 167 164-170
0.44 5:27 43 11:34 132 129-136 1526 167 162-170
0.50 6:11 44 11:36 131 130-133 1520 166 162-168
0.56 6:57 47 12:24 121 114-132 1500 165 162-166
0.63 7:42 44 11:49 126 125-127 1490 164 162-168
0.69 8:27 45 11:57 128 125-130 1529 166 164-170
0.75 9:23 56 14:58 127 120-133 1902 158 122-172
0.81 10:09 46 12:13 122 116-132 1490 167 164-170
0.88 10:54 46 12:16 136 132-139 1667 164 162-166
0.94 11:41 46 12:23 132 131-134 1634 164 160-166
1.00 12:25 44 11:47 134 129-138 1578 163 160-168
1.06 13:16 51 13:28 131 124-137 1765 165 158-170
1.13 13:58 42 11:14 134 125-140 1506 162 160-164
1.19 14:59 1:01 16:20 139 137-142 2271 161 158-164
1.25 15:43 44 11:48 148 138-157 1747 163 160-166
1.30 16:22 39 12:54 153 151-155 1973 162 150-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 164 1.3 15:47 12:21
    Walk 1.8 124 0 17 13:07
    Still 1.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 33.05% More
    800m 6:03 12:09 37.37% More
    1km 7:35 12:12 39.44% More
    Mile 12:25 12:25 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 42.65
    5km 42:19 13:37 40.31
    5M 1:11:06 14:13 39.35
    10km 1:30:07 14:30 38.87
    10M 2:31:25 15:09 38.15
    Half 3:23:15 15:31 37.59
    20M 5:22:25 16:07 37.23
    Mara 7:12:48 16:31 37.18
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