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Tue 11th Mar 2025 at 8:04am by Fat Man Runs

Run > Treadmill
  • Time
    37:46
  • Miles
    2.98
  • Min/mi
    12:40
  • Pacing
    63.5%
  • WAVA
    37.37
  • Stride(cm)
    83
  • Cals
    442
  • Watts
    294
  • Cadence
    152
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1744
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:54(13:54/mi) 118/146bpm [1640b/mi] 129cal 260/382W
2) 1mi - 11:39(11:39/mi) 149/158bpm [1735b/mi] 159cal 323/396W
3) 0.98mi - 12:14(12:28/mi) 149/162bpm [1858b/mi] 154cal 288/381W
13:54 11:39 12:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:18 2:18 18:26 82 57-95 1511 115 90-120 169 81-179
0.25 4:00 1:42 13:37 106 94-129 1443 142 116-166 250 163-382
0.38 6:45 2:45 +1:10 22:01 120 96-135 2643 158 120-166 311 103-363
0.50 8:28 1:42 13:40 122 109-127 1667 157 154-162 280 275-290
0.63 11:34 3:06 +1:17 24:46 126 112-132 3122 157 104-162 281 87-305
0.75 13:21 1:47 14:16 124 115-132 1770 157 154-160 277 141-320
0.88 14:56 1:35 12:42 136 131-142 1727 157 154-160 300 272-350
1.00 16:20 1:24 11:09 144 141-146 1606 159 156-162 336 284-366
1.13 17:45 1:25 11:20 149 145-151 1688 160 154-164 331 272-382
1.25 19:21 1:37 12:54 142 140-150 1831 157 154-162 296 276-342
1.38 20:46 1:25 11:20 144 140-148 1631 159 156-162 333 278-361
1.50 22:06 1:20 10:41 151 148-153 1613 161 160-166 350 292-396
1.63 23:38 1:32 12:13 149 145-154 1820 158 154-162 310 277-366
1.75 25:07 1:29 11:52 154 151-157 1828 158 154-164 316 274-378
1.88 26:32 1:25 11:18 154 152-157 1739 159 154-162 331 273-367
2.00 27:58 1:26 11:32 150 146-158 1730 160 156-164 327 275-362
2.13 29:30 1:32 12:13 156 150-159 1907 158 156-162 309 278-379
2.25 30:54 1:24 11:15 154 151-157 1732 160 156-164 334 292-372
2.38 32:23 1:29 11:50 150 148-152 1775 159 156-164 320 286-371
2.50 33:41 1:18 10:23 159 153-162 1651 162 160-164 358 298-381
2.63 35:02 1:22 10:53 159 157-161 1731 161 158-164 344 296-369
2.75 36:40 1:37 12:58 155 152-158 2010 159 156-162 308 169-355
2.88 38:25 1:45 14:00 145 132-154 2029 137 112-162 235 168-334
2.98 40:12 1:47 16:55 125 119-132 2115 114 82-158 162 110-235

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 158 2.6 31:06 12:47
    Walk 15.0 116 0.4 6:23 17:53
    Still 0.6 - - 16 -
    Pause 5.7 - - 2:27 -

  • Power Distribution

    294W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 31.47% More
    800m 5:30 11:05 35.49% More
    1km 7:00 11:16 36.72% More
    Mile 11:24 11:24 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 37.26
    5km 39:28 12:42 37.31
    5M 1:05:22 13:04 36.72
    10km 1:22:18 13:15 36.41
    10M 2:16:17 13:38 36.09
    Half 3:01:27 13:51 35.77
    20M 4:44:08 14:12 35.72
    Mara 6:18:18 14:26 35.86
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