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Tue 11th Mar 2025 at 7:32am by Krispy

Run > General
  • Time
    52:29
  • Miles
    6.92
  • Min/mi
    7:35
  • Pacing
    95.4%
  • WAVA
    63.27
  • Stride(cm)
    118
  • Cals
    708
  • Watts
    332
  • Cadence
    180
  • BPM
    147
  • %MHR
    86
  • B/mi
    1115
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 131/143bpm [609b/km] 57cal 298/457W
2) 1km - 4:46(4:46/km) 141/147bpm [672b/km] 63cal 320/430W
3) 1km - 4:43(4:43/km) 150/155bpm [708b/km] 65cal 328/393W
4) 1km - 4:53(4:53/km) 146/153bpm [712b/km] 66cal 313/364W
5) 1km - 4:33(4:33/km) 150/161bpm [682b/km] 63cal 321/386W
6) 1km - 4:51(4:51/km) 153/160bpm [741b/km] 68cal 340/383W
7) 1km - 4:37(4:37/km) 144/150bpm [664b/km] 61cal 331/451W
8) 1km - 4:39(4:39/km) 149/156bpm [692b/km] 63cal 349/445W
9) 1km - 4:39(4:39/km) 150/153bpm [698b/km] 63cal 346/398W
10) 1km - 4:48(4:48/km) 150/154bpm [719b/km] 65cal 349/391W
11) 1km - 4:45(4:45/km) 152/159bpm [721b/km] 65cal 355/457W
12) 0.14km - 38(4:29/km) 154/156bpm [690b/km] 9cal 317/328W
4:39 4:46 4:43 4:53 4:33 4:51 4:37 4:39 4:39 4:48 4:45 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:22 121 93-139 891 179 110-184 295 77-379 1/8
0.50 3:44 1:54 7:36 140 137-143 1064 182 174-188 316 225-457 4/12
0.75 5:41 1:56 7:45 136 132-144 1054 181 174-186 315 243-430 6/6
1.00 7:34 1:54 7:35 140 136-144 1061 179 176-184 293 213-384 1/6
1.25 9:28 1:53 7:34 145 142-147 1097 180 178-184 328 308-343 1/2
1.50 11:23 1:55 7:38 150 146-153 1146 178 176-182 328 301-393 5/1
1.75 13:17 1:55 7:38 151 147-155 1154 178 176-180 336 309-385 5/1
2.00 15:11 1:54 7:35 145 142-148 1100 178 176-180 316 293-330 2/2
2.25 17:10 1:59 7:57 147 144-153 1168 177 174-184 330 303-364 6/0
2.50 19:07 1:57 7:48 146 140-153 1139 177 176-180 291 270-332 1/4
2.75 21:00 1:53 7:33 146 141-151 1101 178 176-180 326 304-359 3/1
3.00 22:49 1:49 7:15 155 147-161 1123 181 176-186 329 252-386 4/4
3.25 24:37 1:49 7:14 149 147-154 1079 180 176-184 324 249-382 4/5
3.50 26:42 2:04 8:18 155 153-156 1285 177 174-178 364 349-383 15/0
3.75 28:33 1:51 7:25 152 143-160 1128 180 176-186 306 266-376 5/9
4.00 30:26 1:53 7:32 144 140-149 1084 178 174-184 315 260-451 4/11
4.25 32:17 1:51 7:23 142 137-149 1050 180 176-184 334 261-372 1/6
4.50 34:07 1:50 7:18 149 146-151 1088 182 180-188 352 329-380 1/4
4.75 36:00 1:54 7:36 152 147-156 1154 181 178-186 369 281-445 6/3
5.00 37:51 1:51 7:24 146 143-151 1081 182 178-186 334 275-369 2/7
5.25 39:42 1:51 7:23 150 146-153 1107 182 176-186 353 314-379 1/4
5.50 41:37 1:55 7:39 149 145-152 1139 179 176-182 340 309-398 3/2
5.75 43:31 1:54 7:35 150 148-153 1138 180 176-184 338 324-361 2/3
6.00 45:27 1:56 7:45 147 145-150 1139 181 176-186 333 299-358 3/3
6.25 47:28 2:02 8:06 153 150-154 1240 179 154-184 375 276-395 9/0
6.50 49:17 1:48 7:13 148 144-152 1068 183 176-186 335 256-436 4/6
6.75 51:13 1:57 7:48 155 150-159 1208 181 178-186 374 290-457 11/3
6.92 52:29 1:16 7:19 154 152-156 1126 183 178-186 334 307-427 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 8:03
    11 2.9% 7:45
    11 1.5% 7:59
    10 1.6% 7:41

  • Cadence Distribution

    180 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.9 52:27 7:35
    Walk 0.1 112 0 2 9:52

  • Power Distribution

    332W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.85% More
    800m 3:36 7:14 53.87% More
    1km 4:32 7:18 56.24% More
    Mile 7:22 7:22 59.55% More
    5k 23:17 7:30 62.71% More
    5 miles 37:48 7:34 62.97% More
    10k 47:06 7:35 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.92
    5km 22:27 7:14 65.06
    5M 37:11 7:26 64.01
    10km 46:49 7:32 63.46
    10M 1:17:32 7:45 62.90
    Half 1:43:14 7:53 62.32
    20M 2:41:40 8:05 62.22
    Mara 3:35:14 8:13 62.46
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